Who doesn’t know tawes fish? For those of us who are not fans of freshwater fish, maybe this still sounds foreign. However, for those who are in the business world, this fish is not something foreign, even known as a field of money for them. How come? This fish, which has the Latin name Puntius javanicus, has a long body that is flattened to the side and is dark in color. This is not a difficult field to develop and gives us many advantages. Not only material benefits, but also health benefits.
Ikan tawes is one kind of freshwater fish that have a lot of substances that are beneficial to us. High in calories, phosphorus, omega 3, vitamin A, and calcium are some of the advantages of fish tawes that distinguish the types of freshwater fish other. Wah content which is very beneficial isn’t it? To get the fish tawes this is not a difficult thing to remember, has already become favored by people of Indonesia so that it is easy to find in the supermarket or traditional market. How to process fish is not difficult, even can be processed into several types of dishes such as baked, fried, or processed into pepes.
Can you imagine what benefits will we get by eating fish regularly? Well than more curious about what the hell that actually we can get from fish tawes this, let us see the explanation!
1. Support the activities of day-to-day
The first benefit of tawes fish is to meet our calorie needs and of course it is very useful to support daily activities so that it remains smooth and the body does not feel weak. The calorie benefits can be obtained from the content of this tawes fish because calories are the highest substance in this fish, more precisely 198 calories per fish. Conversely, if our caloric needs are not met in a day then we will tend to be weak and fall sick easily.
2. To minimize the risk of osteoporosis
It can not be denied if phosphorus has many benefits for the body, and the benefits of phosphorus can we fish this one is. The phosphorus content of as much as 150 mg on every fish tawes is very beneficial for maintaining the health of bones and teeth – alias minimize the occurrence of osteoporosis in the us later in the day. Phosphorus is one of the substances that are essential to draw up the structure of bone with the way it settles in the bone matrix. Not only osteoporosis only as a form of due to our lack of intake of phosphorus, but can also be in the form of tooth decay or we are susceptible to disease – aka the metabolism of the body that are weak.
3. Prevent the arrival of cardiovascular disease
Not a secret anymore if the benefits of omega 3 for health our bodies are very diverse and of course we want to get the benefits of this one – and one of them is by eating fish tawes. Omega 3 fatty acids is effective to control blood pressure and also reduce the levels of triglycerides in the blood.
4. Maintain eye health
Eyes is one of the most important organ in humans and we need to take good care of it. What will happen if we can’t maintain eye health with good? Surely the vision we will be interrupted, and it will also interfere with our activities. Of course we don’t want this to happen isn’t it?
To maintain the health of the eye, we can get it from eating fish tawes this routinely because the fish tawes has a high content of vitamins A total of 150 mg each of fish and it is very beneficial to meet the needs of vitamin A we every day of his. Benefits of vitamin A is very diverse for us isn’t it? Along with the addition of vitamin A, we can also consume a variety of other natural ingredients to maintain the health of our eyes as we have noted previously on the benefits of tea for the eyes or the benefits ++ ul.
Well that was some of the benefits of fish tawes that we can get when we eat them regularly.
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