Often confused with cherry fine fruit, this one is round and red as well. But although at first glance look similar, they are different, you know. Compared with other types of other berries, cranberries has the texture of hard skin, so it does not rot easily. The American people already consume fruit since 1550. The hallmark of cranberry fruit has a sour taste and a little sweet. He also often used as supplementary materials cuisine because it tastes delicious.
Behind its unique taste and the look of her shapely, this fruit is a source of antioxidants. Before discussing more in the related nutrients and benefits of cranberry fruit, let’s consider first the facts about the red on this one:
• The name of the cranberries allegedly comes from the German and Dutch.
• The fruit of this one in addition to consumed can also be used as materials to dye fabric.
• Plants cranberries are widely exposed to sunlight have the antioxidant content of the most high.
• There are only about 5% of cranberries are sold fresh the rest is processed in the form of fruit juice or the juice, or sauce.
The benefits of cranberry fruit
See the content of vitamin a is abundant, no wonder this fruit provides many health benefits. Ranging from the fight against aging, overcome urinary tract infections, to increase endurance. Here’s a list of the efficacy of a complete if regularly consumed:
1. Source of antioxidants
One of the highest content in the cranberry fruit is rich in antioxidants. This compound is known to slow down the process of oxidation. The presence of antioxidants are needed to protect the cells from damage due to oxidation of free radicals.
Many people are already aware of the high mobility causes the vulnerable exposed to pollution, ultraviolet rays, and other toxic substances in the environment. One way to protect the body from harmful substances such by way of consumption of fruits and vegetable that a lot of the content of antioxidants like cranberry is very necessary.
2. Fight aging
According to the research the main factors causing premature aging is free radicals. The nature of the antioxidants in cranberries can be used to fight against free radicals cause damage to skin cells. In addition, this fruit also provides nutrients and make the skin feel more supple. So you can feel the usefulness mix two tablespoons of dried cranberries and a quarter of a tablespoon of essential oils. Apply the mixture for 10 minutes on the skin of the face after that rinse until clean.
3. Supports the health of post-menopausal
Did you know that after menopause the risk of developing various diseases, including disorders of the heart increased. A study in 2013 showed the consumption of cranberries every day with a certain amount can reduce the amount of cholesterol. The fruit is also suitable as supplements to eat which is useful for women after menopause.
4. Good for heart health
In addition to antioxidant cranberries contain compounds called polyphenols that high. This substance is known to increase heart health. People who drink cranberry juice every day are proven to have the level of bad cholesterol (LDL) in the blood. Another study shows the benefits of other cranberry nice to support the health of people with coronary artery disease.
5. Increase endurance
The same as vegetables and other fruits are high in vitamins, antioxidants and phytochemicals contained in cranberry fruit can enhance the body’s resistance so as to prevent the body susceptible to disease. Try the consumption of fruit or cranberry juice every day to balance your activities solid.
6. Protect the teeth from damage
According to researchers at the central office of oral health and biology, the content of proanthocyanidins is helpful to prevent gum disease and bacteria that binds the teeth.
In other words, in addition to giving the freshness of the consumption of cranberries can prevent caries and gum problems other.
7. Prevent infection
Although research is needed more but the benefits of cranberry fruit that should be you know is fight a variety of infections caused by bacteria and viruses including norovirus causes of the diseases are transmitted through food. This fruit is also anti-inflammatory or can relieve the trade.
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