You may have never experienced stomach cramps before and during menstruation. Condition medically known as dysmenorrhea is relatively common. In fact, the discomfort is almost experienced by all women who are menstruating. This discomfort can be started since the pre-menstruation until a few days during menstruation.
During menstruation, the muscles of the woman’s uterus will contract to help release the lining of blood vessels that accumulate. In this condition, women sometimes will experience stomach cramps, which is a sign of uterine muscles are working.
While some women may experience cramps are accompanied by nausea, vomiting, headaches, and even diarrhea.
Levels of menstrual pain that is felt every women can indeed vary. Doctors are not sure why some women experience painful menstruation and others don’t. Doctors are not sure why some women experience painful menstruation and others don’t.
But, some of these factors presumably associated with pain that is great:
• Under the age of 20 years or just starting menstruation
• Has the production of excess or sensitivity to prostaglandins, a hormone that affects the uterus
• Other factors including endometriosis (growth of uterine tissue that is not normal) and the use of contraceptives.
• Experience the flow of blood rushing
• Have a first child
The feeling of the stomach is wrapped around and very sick it makes you can’t stay comfortable. For stomach cramps mild and transient due to menstruation, some home treatments available to help ease it. Here are some tips or how to eliminate menstrual pain that can be tried:
1. Drink lots of water
During menstruation, you can prepare a bottle of water that are easy to carry for traveling. You can add freshly squeezed lemon juice into it to give taste and appetizing. Drinking water does not reduce the cramps directly, but can be overcome flatulence that can aggravate the taste of stomach cramps that you experience.
2. Warm compresses part of the cramps
You can compress and put a warm towel or a bottle filled with warm water to the area of the stomach cramps. In addition to relieve pain, warm sensation it could also make you more relaxed.
3. Pamper your body with a massage
To cope with stomach cramps during menstruation, you can gently massage the area of the abdomen below with a circular motion slowly. You can add aromatherapy oil when massaging, which can make you feel more relaxed.
4. Active
Discomfort during menstruation may make you lazy to move. But, you have to fight with the active move or exercise, such as running, jogging, or aerobics. With the active move and exercise, the body can produce endorphins that can reduce pain and improve mood.
5. Consumption of foods in accordance
When experiencing cramps during menstruation, you can consume foods that are low in fat and rich in fiber, such as fruits, green vegetables, legumes, and whole grains. It is advised to avoid fatty foods, fried foods, or fast food.
6. The consumption of pain medication
When you feel the stomach cramps are unbearable, you should consume painkillers, such as paracetamol. But remember, read first the rules of life. If you are in doubt, consult with the doctor in order to be given the drug and the appropriate dose.
Abdominal cramps during menstruation is a normal thing. However, if the stomach cramps during menstruation was very severe, it could be that this is caused by the presence of health problems, such as endometriosis, pelvic inflammatory disease, and uterine fibroids.
7. Add the herbs to the diet
A number of herbal plants has been proven to contain compounds anti-inflammatory and antispasmodic which is believed to experts can reduce muscle contraction and swelling associated with menstrual pain
If you want to consume these herbs, always make sure you buy herbs or supplements from a trusted store because they are not regulated. Although most of these herbal remedies have few side effects, it would be best to check with your doctor before trying them.
You can try the above ways to reduce cramps during menstruation. However, if the stomach cramps that you experience feels very heavy, coming suddenly, accompanied by fever, there is blood clot in the number of the lot, or out of the vaginal fluid that is viscous and foul smelling, you should perform the examination to the doctor.
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