1. Realize that anxiety is a natural thing
If school closings and title-the title of the worrying in the media makes you feel anxious, you’re not alone. Instead, it is a thing which you should feel.
“Psychologists have long realized that the anxiety is a normal function and healthy that can make us wary of the threat, and help us to take action to protect themselves,” said Dr. Damour. “Your worries will help you take a decision that should be made at this time, as not to spend time with other people or in large groups, wash your hands and don’t touch your face. ”The feelings that not only help keep yourself, but also others. This reflects “How we keep the community members. We also think of the people around us, you know.”
Feeling anxious about COVID-19 is completely understandable, but please make sure that you “Use a trusted source (such as the UNICEF website or WHO) when searching for information, or check the information that you get is coming from the channels that are less reliable reliability,” the counsel of Dr. Damour.
If you feel you are experiencing symptoms associated with COVID-19, please talk with your parents. “Remember that the disease is due to infection of COVID-19 was generally mild, especially in children and young adults,” said Dr. Damour. It is also important to keep in mind, that many of the symptoms of COVID-19 that can be treated. He advised to notify parents or adults who are trusted if you feel unwell or feel worried about the virus, so they can help.
And remember: “There are many things effective that we can do to keep ourselves and others stay safe and feel more in control of our circumstances: Frequent hand washing, do not touch the face, and do the social distancing or social restrictions.”
2. Find the transfer
“According to psychologists, when we are in extremely difficult conditions, it is helpful to recognize the problem into two categories: Things that we can control, and things that we can’t control,” said Dr. Damour.
At this time there are many things that fall in the second category, and it does nothing. But the one thing that can help us to deal with such situations is to look for a diversion to our own. Do your HOMEWORK, watch a movie, or reading a novel before going to bed are the things suggested by Dr. Damour to search for impingement and find a balance in everyday life.
3. Discover a new way to communicate with your friends
If you want to socialize with friends in the midst of social distancing, social media is a great solution to communicate. Channeled your creativity: Follow Tik-Tok challenge like #safehands, #dirumahaja, and others. “I will never underestimate the creativity of the youth,” said Dr. Damour, “In my opinion, teenagers will find a way to [connected] with one another online through a way that has never been done before.”
“[But] have unlimited access to the screen of the glass or social media it’s not a good thing. It’s not healthy and not smart, and can even add to your anxiety,” said Dr. Damour, who recommends that you discuss with the parents to set the schedule screen time (the time You spend in front of the television / gadget) for you.
4. Focus on yourself
Have you ever intend to learn new things, read new books, or learn how to play a particular musical instrument? Now is the time to implement them. Focus on yourself and find a way to utilize the extra time that you get is a productive way to keep your health. “I myself have made a list of books I want to read and things what I want to do,” said Dr. Damour.
“If you have to talk about painful feelings, the only way out is to try it.”
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