Is Herbal Medicine Good for the Body?

In Indonesia, many herbal medicines are consumed as herbal medicine. However, now herbal medicines are also widely available in the form of powders, capsules, pills, and herbal teas. Because they are made from natural ingredients, herbal remedies are often considered safer than medical drugs. In fact, herbal medicines can still cause side effects, especially if they are consumed too much or for a long time

Almost all plants used as herbal medicines have antioxidant effects. Thanks to the high antioxidant content, herbal medicines are often consumed to maintain health and reduce the risk of various diseases, such as cancer, dementia, diabetes, and atherosclerosis.

The Benefits of Herbal Medicine Based on the Type of Plant

  • Turmeric

Turmeric has been used for a long time in traditional medicine. This herb is known to treat various conditions, such as osteoarthritis, digestive tract disorders, menstrual pain, to skin problems such as acne and eczema.

These benefits come from the curcumin content in it. In addition, turmeric is also known to reduce high cholesterol levels, prevent heart disease, and reduce the risk of developing cancer.

  • Curcuma

Temulawak has long been used as the main ingredient for making herbal medicine. Research shows that temulawak has antioxidant, antibacterial, anti-inflammatory, anticancer, and antidiabetic properties. Traditionally, temulawak is often used to increase appetite and treat several diseases, such as stomach disorders, liver, constipation, arthritis, hemorrhoids, vaginal discharge, to fever in children. child.

However, further research is still needed to ensure the benefits of this one ginger.

  • Ginger

Just like turmeric and temulawak, ginger has also long been used as a raw material in traditional medicine. This plant is believed to be able to overcome arthritis, headaches, menstrual pain, and nausea and vomiting after surgery. In addition, ginger has a distinctive aroma that can relieve nausea during pregnancy. However, further clinical trials are still needed to confirm the veracity of the various benefits claims.

Health benefits of herbal medicine for health

  1. Helps maintain immunity

The concoction of ginger, turmeric, and ginger is one of the herbal recipes that can be consumed regularly. These three ingredients have good antioxidant benefits that can ward off free radicals that destroy body cells, while increasing the body’s resistance. Temulawak is a plant that is believed to provide protective benefits to the liver, while ginger functions to improve blood circulation and warm the body. Turmeric is a natural antibiotic that can also protect digestion.

  • Pain reliever

The basic ingredients of herbal medicine such as turmeric have the natural substance curcumin which has natural anti-inflammatory properties. In addition, the herb turmeric acid is also relied on by many women when experiencing monthly menstrual pain. But furthermore, turmeric has been clinically proven to be effective in curing osteoarthritis, gingivitis, and other irritations.

  • Hypertension medication

Meniran, turmeric, celery, temulawak, and cat whiskers are some of the herbal mixtures that are believed to treat hypertension. Clinical trials of herbal medicines conducted in 2012 resulted in a positive response to the ability of these herbs to treat hypertensive patients, as well as those taking standard medicines.

  • Gout Medicine

A mixture of kepel leaves, secang, tempuyung, temu lawak, turmeric, and meniran has been scientifically proven to be able to treat hyperuricemia or gout. These include flavonoid antioxidants, tannins, and curcumin.

  • Appetite enhancer

Have you ever heard or experienced yourself, giving curcumin or ginger to children who have difficulty eating? Yes, temulawak is believed to have one of the properties that can increase appetite. In addition, this plant is also believed to be able to overcome problems with the gallbladder, liver, intestinal gas, gas, and indigestion. Drinking herbal medicine with a mixture of ginger will be able to help you overcome problems around digestion. In addition, brotowali and turmeric are also believed to have the ability to increase immunity and increase appetite.

  • Health and Beauty

The ingredients for making herbal medicine often consist of plants that have a high vitamin C content so they are good for brightening the skin and making it firmer. If you are a fan of bitter herbs, then you are no stranger to its properties that can prevent acne and body odor.


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