The Best Types of Skin Whitening Vitamins
There are various types of skin whitening products that you can choose from and are available in the market. One of the products that are becoming a trend for skin whitening is glutathione. The content in these products is actually naturally produced by the body, it’s just that, with age, the supply will decrease.
Glutathione in the body functions to fight free radicals, helps detoxify and makes skin look whiter and cleaner. Apart from glutathione, there are also some of the best skin vitamins that you can use to whiten your skin.
- Vitamin C
This vitamin contains antioxidants that are very good at increasing the production of collagen in the skin. Because of this, vitamin C is used to help maintain healthy skin and also brighten the skin. Vitamin C is also often used as the main ingredient in various skin care products, especially in the formulation of anti-aging products. You can naturally find vitamin C in various types of oranges.
- Vitamin E
Vitamin E also has an abundance of antioxidants. Therefore, this vitamin is believed to be able to protect the skin from damage caused by excessive sun exposure. The way this vitamin works is by dispelling the bad effects of ultraviolet radiation, so it can help prevent black spots on the skin, and even prevent wrinkles. Vitamins that are good for the skin are also found in many natural foods, such as peanuts, eggs, and chicken meat.
- Vitamin D
Vitamin D is one of the best skin vitamins, especially in winter. Since vitamin D is mainly provided through sun exposure, if you live in a colder climate and sun exposure will be limited to the colder months. For that reason, the consumption of vitamin D is a must. Vitamin D is believed to help prevent unwanted acne and blemishes, as well as make the skin lighter.
- Vitamin A
Vitamin A is not only rich in beta-carotene which is very good for eye health, it also contains antioxidants that can ward off free radicals. Vitamin A is believed to help repair skin tissue, so it can also be used as a skin whitener. You can find vitamin A naturally in red or orange vegetable and fruit products.
- chlorophyll
One of the new trends in the skin care world is the use of chlorophyll. With anti-bacterial and anti-inflammatory properties, this chlorophyll is able to clean blemishes and wrinkles, while exfoliating the skin for a youthful appearance. In addition, chlorophyll is also full of vitamins A, C, E, and K. An ingredient that is widely used for beauty products that are full of chlorophyll is spirulina.
- Mulberry extract
One of the natural extracts is widely used in the formulation of skin whitening products. Vitamin C and E content in very good mulberry extract is used for skin health. The antioxidants contained are able to dispel free radicals so that it hinders the change in skin color darker.
You need to pay attention to, that you should consume vitamin skin whitening, especially in the form of supplements, you should consult a doctor first. Your doctor will provide proper treatment recommendations according to your skin conditions and activities.
- Leucotomos Polypodium Extract
Polypodium leucotomos is still in the same family as ferns. This extract contains antioxidants so that it can protect the skin from damage due to sun exposure and inhibit skin discoloration to become darker due to the influence of ultraviolet light. Therefore, this extract can be used as a skin whitener. This extract is also often used in the treatment of several skin diseases, such as eczema, psoriasis, and vitiligo.
Natural Ways to Take Care of White and Healthy Skin
To get white and healthy skin, you can take many ways. One of them by doing natural treatments. You can start by getting used to cleaning your face with mild detergent-free products.
Be careful in choosing skin care products and choose products that do not use added fragrances. You can also use a moisturizer that contains sunscreen that can keep the skin moist while protecting the skin from ultraviolet rays, thus keeping the skin bright.
In addition, it would be better if you also eat fruits and vegetables that contain antioxidants for skin health, such as tomatoes, guava, watermelon, strawberries, and nuts. Or you can make a mask from natural ingredients to make the skin look radiant white.
To ensure skin nutrition is met, try consuming Frozen Collagen 2 in 1 Ecer Powder Drink – Collagen, Glutathione, and Skin Vitamins (Rp 87,134). As the name suggests, Frozen Collagen supplement contains collagen, which is enriched with gluta and vitamin C. Frozen Collagen 2 In 1 Powder Drink can help you get smoother and younger looking skin. This supplement helps disguise fine lines and wrinkles as signs of aging. Equipped with glutathione which makes skin look brighter and cleaner. And the content of vitamin C in it can protect skin cells from ultraviolet A and B rays.
Having white skin is the dream of many people. However, having healthy skin is more important. Don’t let your desire to have white skin make you choose a shortcut by using a whitening cream that contains harmful ingredients carelessly.
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