Have the ideal weight would be a dream for many people, especially for women. The problem, however, it can be difficult to achieve because of several things, some of which are feeling lazy and inconsistent.
Basically, the weight hanging from the intake of calories and how many calories are used by the activity of the body. Well, the weight will not increase if the amount of calorie intake that goes in accordance with the calories expended by the body.
There are many ways you can do to get and maintain an ideal body weight.
Here are some tips to keep the weight to remain the ideal.
• Breakfast
How to maintain ideal body weight the first is don’t forget about breakfast. Research cited by Livescience.com mention that people who skip breakfast tend to experience an increase in weight compared with the can’t miss it.
This happens because people tend to feel hungry during the day. Well, when hungry, the hormone leptin will be issued so as to make you eat anything uncontrollably. That is why, not to forget the breakfast is also often recommended as one way to lose weight.
• A Lot of Exercise
Diligent exercise as well so one of the ways of maintaining the ideal body weight are recommended. By doing sports regularly, you can achieve an ideal body weight.
What if You are busy working? No need to worry. You can use the stairs instead of the elevator to go to a particular floor in Your office. In addition, You are also never too old to sit transfixed in front of the office desk.
Once an hour, get up from your seat and in your work space. Do stretching by moving the body into left and right. This will improve the blood circulation and helps to burn calories in the body.
• Healthy Eating
How to maintain weight loss are the ideal next is to have a healthy diet. You can try to adopt healthy eating patterns, such as food combining, raw food, and the like. Learn and understand correctly from a wide variety of literature or ask questions directly to the experts. Apply lifestyle and a healthy diet will help you get your ideal weight at the same time can be used as a way to lose weight.
• Eat the Right Time
In addition to not forget about breakfast, lunch, and right on time too so how to maintain the ideal weight that you can do. Although it seems trivial, in fact delay the hour of meals has a bad impact on your body. Therefore, most of them were late eating will feel hungry when the meal so hard to hold back and finally eat in portion of many more.
• Drink Plenty of Water
The advice to drink eight glasses of water a day turns out not merely encouragement only. Therefore, there are many benefits that can be obtained if you drink water in adequate levels.
Don’t just make you so much more healthy, drinking lots of water can also be one way of maintaining the ideal weight. Therefore, consume lots of water will increase the hydration of the cells of the body that will support the process of metabolism. In addition, drinking water before a meal will also help you reduce the portion of the meal due to the effects of satiety as a result of drinking water.
• Set Up the Portion to Eat
The key of the decline and keeping the weight is the number of calories that enter should not be more than the calories burned. That is, avoid the habit of overeating or eating with a portion of that many, if not often doing physical activity in one day.
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