Coughing is a common thing. But, that does not mean you can let it, yes. How to cure a cough you still need to do so that the condition of the body does not get worse. No need to worry, there are many ways you can try. For example, you need to regulate the food and drinks you consume. Avoid certain types of foods that actually make coughing worse, for example, dairy products.
Dairy products, such as cheese or ice cream, can worsen the blockage which makes coughing difficult. In addition to being wary of dairy products, you should also avoid alcoholic beverages, caffeine, fried foods, and sugar. Instead of eating these types of food, it would be better for you to meet the nutritional needs of the body with the following natural ingredients:
- Banana
Bananas Quoting from Pristyn Care, you can fulfill your nutritional needs when you have a cough and illness by eating bananas. This type of fruit also contains the type of fiber that is good for your body’s digestive system.
- Coconut water
Coconut water You can also use coconut water as a way to cure coughs, lo. The electrolytes and other ingredients found in coconut water are able to fight germs that cause bacteria so that coughs can heal faster.
- Ginger
Drinking a mixture of ginger that has been dissolved in warm water or tea can help relieve cough symptoms. According to the National Institute of Health, ginger has antibacterial and antiviral properties that can increase the immune system’s ability to fight infections in the respiratory tract. The content is also able to simultaneously prevent the development of new viruses and bacteria.
Ginger is also a natural analgesic (pain reliever) which can have a warming effect on the body. The warm sensation of this traditional ingredient helps thin the phlegm in the respiratory tract so it is very suitable to be used as an herbal remedy to cure cough with phlegm.
Not only that, ginger as a natural cough medicine can reduce pain in the throat due to dry cough. The sensation of warmth is able to relax the tense throat muscles.
You can take this traditional cough medicine by consuming it directly. You can also mix it with lemon juice, tea, honey, or milk. Drink it twice a day for coughing
- Honey
The next way to cure a cough that you deserve to try is to consume honey. Try mixing it with warm water, herbal tea, or warm milk. The antimicrobials and antibacterials in honey can cure your cough.
- Garlic
Pristyn Care suggests garlic as a natural cough remedy. The trick, mix garlic in chicken soup or other nutritious food. coughs can be cured because of the antibacterial, antiviral, and antifungal properties.
- Citrus Fruits
Citrus fruits The next herbal cough medicine is citrus fruits, such as limes, lemons, and so on. This type of fruit has a lot of vitamin C which is effective in boosting the body’s immune system. That way, coughs can heal faster.
- Turmeric
Turmeric is believed to reduce the symptoms of a persistent cough, especially as a natural dry cough remedy.
Turmeric contains curcumin which has anti-inflammatory properties. This compound has the same strong ability as some drugs that also contain anti-inflammatory substances. Its function is to fight foreign particles that cause infections in the respiratory tract.
To make turmeric a natural cough remedy, you can crush turmeric into a fine powder and mix it in a glass of hot milk. You can also mix it with salt in tea along with four glasses of water to relieve itchy throat.
Avoid not drinking water immediately after consuming this cough medicine ingredient. Water can inhibit the work of anti-inflammatory compounds contained in turmeric.
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