Bathing has become a daily routine that everyone does. However, since during the corona pandemic, people are encouraged to work from home, many people are lazy to take a bath.
However, it is still important to keep your body clean. The reason is, rarely taking a shower not only makes your body smell bad, but you are at risk of experiencing a number of health problems. Learn more about the health effects of rarely bathing here.
Since the pandemic, people have become more and more at home. Because they rarely go anywhere, they may be lazy to take a bath.
In fact, rarely bathing can have a bad effect and have an impact on a number of health problems. The impact can be felt directly in the body.
The NCBI journal entitled “Physical and Mental Effects of Bathing: A Randomized Intervention Study” reveals the fact that bathing promotes positive effects on both the physical and mental bodies. Bathing can relieve fatigue, pain, stress, and provide a sense of comfort.
How Often Should One Shower?
Actually there is no definite rule about how often a person should take a bath, because it depends on the condition of each person. For example, athletes or sports coaches may need to shower more often than people who sweat less. Some people with oily skin and hair or those with body odor also need to bathe more often.
However, in general, dermatologist Shilpi Khetarpal, MD recommends taking a shower at least once a day. You meet and unknowingly come into direct contact with thousands of allergens every day, so bathing is necessary to get rid of these allergens. During the corona pandemic, you are also advised to take a shower every time you leave the house. This is important to reduce the risk of getting infected with the corona virus.
Even so, you are also not recommended to bathe too often, because it can make the skin dry, irritated, and easily cracked which will actually be an opening for bacteria and allergens to enter and cause infection.
Health Impact of Rarely Bathing
Bathing too often is not good, rarely bathing is also not good for health. Body odor is the most obvious sign when a person rarely showers. However, body odor is not the only health impact of rarely bathing.
Infrequent bathing can also cause other health problems that are no less annoying than body odor, including:
1. Itchy skin
In your body there are bacteria and other microorganisms that are not visible. If they rarely bathe, their number will increase.
One of the most noticeable effects is that the skin becomes itchy. Wired once interviewed one of the authors of the microbial journal at PeerJ, James Meadow. He revealed that at least every centimeter on our skin, there are thousands of bacteria in it. Can you imagine?
2. Easy to get sick
In the human body, there are about thousands of types of bacteria and dozens of types of fungi. Most of these microbes are good for you, as they help fight off harmful germs and viruses. However, soap helps these good bacteria by removing the bad bacteria for them.
When you rarely shower, imagine how many bacteria and germs stick to your body you get every time you touch your cell phone, door handle and toilet seat. These bacteria can eventually move from your hands to your eyes, nose, and mouth. As a result, the health impact of rarely bathing that you can feel is that you are prone to disease infections.
3. Fungal Infection
Fungi can live on your skin, in your mouth, and on your genitals. Children, pregnant women, and people who are overweight are more at risk of developing yeast infections. However, one of the factors that also plays a big role in causing the infection is rarely bathing.
4. Skin irritation
Naturally, the body produces oil. According to verywellhealth.com, the oil is needed so that the skin and hair are not damp.
The buildup of oil on the skin due to infrequent bathing is not impossible to cause skin irritation. One of the effects that you can see is acne.
It’s true whether you shower or not is your choice. But at least know the pluses and minuses of these water-related activities. After all, it doesn’t hurt you to take a shower if in the end you can be fresh.
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