During the COVID-19 pandemic, some people concentrate all their activities at home. School children learn online, as do workers who work from home (WFH).
Because at home, people lie down more often. For example, playing cellphones on the bed, listening to lectures on the sofa, or working on their stomach.
Whereas often lying down makes our bodies experience a sedentary lifestyle phase, which is not actively doing physical activities. Especially if you don’t exercise at all.
Healthy living is the dream of many people. A balanced diet, exercise, and adequate sleep are prerequisites for a healthier body. This is to maintain stamina, the body’s immune system and also to maintain weight.
Experts even insist that a person should exercise at least 40 minutes every day. It could be just a leisurely walk, jogging or — if you happen to have an allocation of funds — a sweat-inducing session at the fitness center.
Impact if we often lay down:
1. Lazy movement can actually be bad for your health, you know!
The benefits are already known to everyone. However, it won’t stop the feeling of laziness from recurring, right? Well, are you wondering about the condition of the body if the intensity of the movement actually drops drastically?
Imagine, you are a person who is diligent in doing physical activity. Starting from walking, going up and down stairs, running and so on. And suddenly, for some reason or another, you stop doing it. The first effect you will feel is a reduction in muscle mass.
2. A body that rarely moves can also lead to insomnia
Head of the Department of Physiotherapy and Rehabilitation Sciences at Fortis Memorial Research Institute (FMRI) Hospital Gurgaon, India, Dr. B.M. Jha, HOD, said that the body’s lack of movement can lead to the risk of loss of immunity, depression, bones break easily, blood pressure problems, and worst of all, insomnia.
“There are also sharp spikes in blood pressure and blood glucose levels, which can trigger complications for people with diabetes and high blood pressure,” he said as reported by the Indian Express news site, on January 24 last.
3. Increases the risk of obesity
Lying down while watching streaming videos can have a bad impact on your weight. If you don’t change immediately, you can’t prevent weight gain.
A 2017 study from the International Journal of Obsesity revealed that the longer time spent lounging, the larger the waist circumference of a person. This is a sign that lazy people have a high risk of obesity
Can you believe it, muscles that are rarely used will quickly shrink. If we rarely move, the body’s muscles are not trained so that there is a decrease in function.
A 2015 BioMed Central study revealed that if you are completely sedentary for a week, muscle mass can be reduced by up to 40 percent. Of course, the result is that the body becomes weaker and tired more easily than usual.
4. Weakens the heart
Your heart needs physical activity to optimally pump blood throughout the body. If you are not active, your heart condition can weaken, just like your muscles.
According to a 2019 study published by Circulation Research, a sedentary lifestyle is one of the biggest risk factors for heart disease and death.
5. Bones are weakened
High-intensity exercise can indeed increase the risk of bone and joint injuries. But make no mistake, not exercising also harms your bones.
Such a lifestyle will accelerate the loss, especially in women who are more vulnerable. In contrast, exercising two to three times a week can maintain bone mass and flexibility, according to the American College of Sports Medicine website.
6. Increase the risk of dying young
Yes that’s right. Being inactive will increase the risk of dying young. How could that be? This is possible because there are many diseases that are triggered by this habit. Here are some of them, quoted from Medline Plus:
• Obesity;
• Hypertension;
• Heart disease;
• Diabetes;
• Strokes;
•High cholesterol;
• Metabolic disorders;
• Colon, breast and uterine cancer;
• Osteoporosis, and others.
Well, you don’t want to experience all of the things mentioned above, do you? So don’t keep lying down. Even if you don’t like it, try to exercise every day.
Just take 30 to 60 minutes. Do light movements such as stretching, yoga, or jogging around your home complex. There’s still time to change, let’s get used to it from now on!
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