Pandan has a distinctive aroma and flavor which can make food and drink taste better.
In the land of water, pandan quite easy to be found in traditional market and modern market. Meanwhile, the pandanus plants widely cultivated in your backyard or garden.
Quoted from Healthline, pandan is a tropical plant that is popular in a number of countries such as Sri Lanka, Thailand, and Indonesia. Pandanus plants have green leaves and long like the slats. When torn, the leaves of the pandan fragrant.
Pandan plants are not indiscriminate. Pandan contain vitamins and nutrients that are good for the body. Pandan leaves contain vitamin A, iron, low in calories, and rich in fiber. Quote from Tribunnews.com, pandan leaves are antibacterial and antimicrobial
In addition to serve as a complementary spice cuisine, pandan is also used as herbal medicine.
Here are the benefits of pandan leaves for health.
• Control Blood Sugar
Pandan is beneficial to control blood sugar levels in the body. The results of research conducted to 30 adults show their blood sugar levels normal by drinking tea pandan warm.
• Inflammation Of The Joints
The efficacy of pandan leaves as herbal medicine inflammation of the joints already famous since time immemorial. This is due to the pandan leaves have antiinflammatory properties. However, the efficacy of pandan leaves for joint pain medications recently demonstrated in a study of rats. Further research is still needed.
• High Blood
High blood pretty much suffered by the people of the land of water. A person suffering from high blood pressure should be treated immediately so as not to trigger the emergence of chronic diseases.
Quote from Tribunews.com, pandan efficacious as lowering blood pressure. To feel the benefits, You simply boil 3 grams of pandan leaves with 2-3 cups of water to a boil and left the water by half. Drink a decoction of these herbs twice a day, morning and night.
• Insomnia
Pandan leaves contain alkaloids which gives a calming effect. This makes pandan leaves is effective for treating insomnia you. you simply boil pandan leaves and then add one teaspoon of honey. Drinking water decoction of the leaves of pandan while warm.
• Improve oral health
Quote from Kompas.com, chew pandan can freshen breath. Therefore, pandan has a fragrant aroma that. Some treatment practices in the Asian region using pandan to treat bleeding gums.
• Increase Stamina
Has the stamina of a good body is the key to maximum productivity. Benefits of water decoction of the leaves of pandan can help increase stamina. Keep your body always fit and power of sound throughout the day. How to make it, simply boil until the boil five pieces of pandan leaves in three cups of water. After boiling, remove from heat and wait for it to cool. After that add the lemon water, then minumsetiap two days.
• Relieve Fever
Pain can occur in any part of the body. Starting from the head, arms, body, and others. This condition would typically occur when the body is exhausted.
Instead of taking the tea, trying to rely on the benefits of water decoction of the leaves of pandan. The water decoction of the leaves of pandan was not only warm, but able to reduce the pain. This benefit is influenced by the nature of the analgesic owned pandan leaves.
Suitable to be used to relieve headaches, arthritis, pain of the chest, to stomach cramps. Try if the pandan leaves into a tea and began to consume regularly, at least twice a day. So the result can be a maximum, avoid also the cause of the pain.
• Detoxification
Benefits of water decoction of the leaves of pandan able to neutralize toxins in the body. The water decoction of it can be consumed as tea or juice. Taking them together can help drain the impurities that accumulate in the body. The water decoction of the leaves of pandan is very effective detoxifies the organs of the human heart. This benefit comes from the antioxidants that have pandan leaves. If you want to taste more delicious, can add water with lemon juice or green tea.
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