Never eat fruit cherry? Fruit by the nickname the cherry of Indonesia is easily found on the roadside or a blank page. Indeed, this plant is a wild tree, but has a fruity sweet flavor.
The fruit that has the name of the other talok, it is also rich in water so that when eaten will ‘erupt’ in the mouth. His skin was crisp, with the seeds smooth in it can also be eaten. No wonder, many people like it to be used as a snack light.
Behind the sweet taste and the juicy, there are many benefits of fruit cherry to health of the body. To find out more about the benefits of cherry, let’s see the following reviews.
• Gout Drug
Another study conducted by a student of the Faculty of Teacher training and Education, Muhammadiyah University of Surakarta find, the content of flavonoids on the cherry can prevent the ravages of aging caused by free radicals.
This compound with a specific structure can inhibit the enzyme xanthine oxidase that plays a role in the formation of uric acid in blood. Content that, which makes fruit cherry is able to treat gout.
• Lowers Blood Sugar
Cherry produces a sweet taste that is natural. Although sweet, the benefits of fruits cherry other is capable of lowering blood sugar. Even since a long time already, countries in which this fruit grows; such as in Southeast Asia, often use it as antidiabetic drugs.
• Improves Mood
For those of you who are experiencing a decrease in the mood, there is no harm in select cherry as a snack. This fruit contains vitamin B which is beneficial as mood enhancers. By consuming the cherry, the mood could return to normal.
• Help With The Pain
When you feel the pain, both derived from chronic pain, inflammation of joints (arthritis) or gout, eating fruit cherry has benefits to help ease it. Fruit cherry can’t treat the disease or overcome the cause of such a condition.
However, you can manage at once to relieve pain that arises when experiencing these health problems. The reason is, the fruit of the cherry have a high content of antioxidants, one of which is vitamin C, which can serve to inhibit pain.
A study in the Journal of Translational Medicine stated that vitamin C has an analgesic effect that can relieve pain.
• Helps Lower Blood Pressure
It turns out that fruit cherry has benefits in lowering blood pressure. The reason is, the fruit of the cherry has the content of nitric oxide, one of the natural chemical substances in the body that helps blood vessels to relax more. By doing so, the blood can more easily flow and reduce pressure.
In fact, experts have managed to prove the benefits of a fruit cherry on this one. A study in 2018 stated that nitric oxide has an important role to lower blood pressure.
• Maintain The Health Of The Digestive Tract
Fruit cherry has benefits in overcoming this condition. Yes, fruit has anti inflammatory and anti bacterial this can help you prevent and cope with problems in the digestive tract, one of which is gastric ulcer.
In fact, a study of the year 2015 managed to prove the efficacy fruit cherry in addressing the health problems of the gastrointestinal tract such. Nevertheless, experts still have to do more research, given the research is still conducted on animals.
• Boost The Immune System and Prevent Infection
Fruit cherry has a high content of antioxidants that are good for the health of the body. If eating this fruit, you can reduce the occurrence of cell damage, increase endurance, reduce the various risks of the disease, to speed up the recovery process.
In addition, eating fruits cherry can also help you cope with a variety of inflammation, including swelling of the joints to relieve fever. Not only that, its antibacterial and antifungal agents also help you prevent a variety of infections, including cope with the flu.
Even, believe it or not, eating the fruit while drinking a tea made from the leaves of the fruit of the cherry can cope with a headache, one of the early symptoms of flu and colds.
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