The name Bobbi Brown is certainly no stranger to the world of beauty. The makeup artist who has successfully built a cosmetic brand with his name is widely praised for having youthful skin at the age of 62.
After launching several books about makeup, Bobbi Brown released the book Beauty From the Inside Out in 2017. Through this book, Brown describes the various healthy lifestyles that she lives in order to get skin that is always healthy and well-groomed to date.
Brown divulged a series of healthy foods that he consumes, based on the results of his discussion with nutritionist dr. Charles Passler. Here are some of them.
1. Red Vegetables and Fruits
Tomatoes, red peppers and beets which are classified as red vegetables are also able to increase collagen production. And not only that, this type of vegetable also contains lycopene which helps protect skin cells from free radicals and the bad effects of sunlight and can act as a natural sunscreen.
Even so, you still need sunscreen products as a more comprehensive protection, of course it would be better if you have skin protection from outside and inside, right?
2. Vegetables are Orange
Orange vegetables generally store high vitamin A content. Not only known for its good vision function, this vitamin also has the ability to help skin cells repair themselves more quickly from various damage. Vegetables rich in Vitamin A can be found in carrots, sweet potatoes and sweet potatoes.
3. Green Vegetables
For those who really like vegetables, it seems like they can feel happy, because green vegetables such as kale, alfalfa and spinach have many good benefits for skin health, not only rich in antioxidants, various green vegetables are also able to help and increase collagen production in the body. So that the nutrition you get is more optimal, make sure you pay attention to various important things when washing vegetables for consumption, yes.
4. Citrus Fruits
Citrus and tropical fruits that are rich in vitamin C can be a good intake for the body, especially in maintaining healthy skin. Lemon, lime, grapefruit, orange, mango, soursop to papaya are not only rich in antioxidants and vitamin C but also have an important role in the production of collagen in the body.
5. Almonds
Although some people often experience allergies to these types of food, in fact nuts are rich in antioxidants and vitamin E which are good for the skin. One of them is almonds. These nuts are known to have a good effect on the skin if consumed regularly, such as making the skin look softer and healthier and rich in protein content.
6. Fish
It’s no secret that foods like salmon and sardines are rich in omega-3 oils, which strengthen and protect skin cells. But for those of you who don’t really like seafood or fish, you can take advantage of chia and flax seeds which are also rich in Omega-3
7. Fermented Food
Having a characteristic sour taste, fermented foods have many benefits for skin health. Call it sauerkraut (sour cabbage), kimchi, kombucha, yogurt, and kefir which are full of prebiotics.
According to Passler, in addition to helping facilitate digestion, fermented foods are also known to increase nutrient absorption, detoxification, reduce inflammation and improve immune function and balance hormones that also affect eye health, hair, nails and skin.
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