Noni fruit has a bitter taste and pungent odor. However, this tropical fruit has a nutritious content for health. Usually, noni fruit is consumed in the form of juice. Noni juice is packed with powerful antioxidants and various health benefits.
Noni (Morinda citrifolia) is a green fruit that is commonly found in Australia, India, and Southeast Asia, including Indonesia. This fruit is quite popular consumed as herbal medicine and supplements.
The benefits of noni fruit for health have been known for a long time. Although it has a very bitter taste, not a few Indonesian people use this fruit to treat various diseases, ranging from headaches, flu, to diabetes.
The noni fruit contains the following various nutrients:
• Carbohydrates
• Proteins
• Sugar
• Vitamin C
• Vitamin E
• Biotin
• Folate
• Magnesium
• Potassium
• Calcium
Noni fruit is also rich in antioxidants, such as flavonoids and saponins, as well as various anti-inflammatory and antibacterial substances.
Besides being believed to be able to treat various types of diseases, noni fruit is also believed to be able to moisturize the skin and disguise fine wrinkles on the face. Unfortunately, the effectiveness of the noni fruit still requires further research.
Noni fruit does offer some benefits, but research on this fruit is relatively new so further research is still needed. Reporting from Healthline, here are 6 benefits of noni fruit for health:
1. Noni fruit
contains powerful antioxidants Noni fruit is known for its high antioxidant levels. These antioxidants are able to prevent cell damage caused by free radical molecules. The researchers suspect, the potential health benefits of noni fruit comes from its strong antioxidant content.
2. Noni fruit can reduce cell damage caused by tobacco smoke
Noni fruit can reduce cell damage, especially from tobacco smoke which produces harmful free radicals. In one study, heavy smokers who consumed 118 ml of noni juice daily for one month experienced a 30 percent reduction in free radicals. However, noni does not overcome all the negative health effects of smoking.
3. Noni fruit can support heart health
Noni fruit can support heart health by lowering cholesterol levels and reducing inflammation. A study found, drinking 188 ml of noni juice every day for one month was able to significantly reduce total cholesterol and bad cholesterol.
However, the subjects of this study were heavy smokers so the results cannot be generalized to everyone.
4. Noni fruit can increase physical endurance
Noni juice can increase physical endurance. Several studies have shown the positive effects of drinking noni juice while exercising. For example, one study conducted over three weeks with long-distance runners found that consumption of 100 ml of noni juice showed an increase in physical endurance.
5. Noni fruit can reduce pain due to arthritis
In a study, conducted for one month with people with degenerative arthritis of the spine, consuming 15 ml of noni juice twice a day can reduce pain significantly. Then, a similar study also said, consumption of 89 ml of noni fruit juice every day for 90 days can reduce the severity of arthritis pain.
6. Noni fruit can boost the immune system
Like some other fruit juices, noni juice is also rich in vitamin C. This CC vitamin supports the immune system by protecting cells from free radicals. In addition to vitamin C, noni fruit also contains many other antioxidants, such as beta carotene.
Things to Pay Attention to Before Consuming Noni Fruit
Like fruits in general, noni fruit is relatively safe for consumption as food or supplements. However, although it is rare, herbal supplements containing noni fruit extract are also known to cause side effects, such as stomach pain, diarrhea, dizziness, and headaches.
In order to avoid dangerous side effects, you should be careful before taking herbal medicines, including noni fruit, especially if you have the following conditions:
Are pregnant or breastfeeding
Noni fruit is not recommended for consumption by pregnant women because of the risk of causing interference with fetal growth and development. This fruit should also not be consumed in excess by nursing mothers because its effect on breast-fed babies is not clearly known.
High potassium levels in the blood
Consumption of noni fruit can increase potassium levels in the body, so this fruit is not recommended for consumption by people who have hyperkalemia, namely high levels of potassium in the blood.
This condition can cause various symptoms, such as fatigue, nausea, difficulty breathing, and chest palpitations. If left untreated, hyperkalemia can lead to complications in the form of nerve and kidney function disorders, as well as heart rhythm disturbances.
Kidney illness
Noni fruit is also not recommended for consumption by people who have kidney disease. This is because excessive consumption of noni fruit or in high doses can make the kidneys damaged more quickly.
Disorders of the liver
Various types of medicines and herbal supplements, including noni fruit supplements, can cause liver damage or liver disease. This effect is more at risk for people who consume noni fruit in the long term or in excess.
In addition, noni fruit can also cause drug interaction effects, when consumed together with certain drugs.
The benefits of noni fruit for health are many and varied. However, to be safer, you should consult a doctor first before deciding to use noni fruit, especially if you want to use it as a treatment.
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