Coconut water is a clear liquid that is tapped from young, green coconuts. In contrast to coconut milk, pure young coconut water is obtained from young coconuts and contains several nutrients and electrolytes while coconut milk is made from water and flesh inside mature coconuts. More than 95% of coconut content is water. Not only is it refreshing, delicious, incredibly hydrating, and an excellent alternative to healthy sports drinks, coconut water also provides several health benefits.
Coconut water has a sweet and spicy taste and contains easily digestible carbohydrates in the form of sugar and electrolytes. Coconut water has fewer calories, less sodium, and more potassium than sports drinks. On average, coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. In comparison, Gatorade has 6.25 calories, 1.75 grams of sugar, 3.75 milligrams of potassium, and 13.75 milligrams of sodium.
Indonesia as a tropical country should be proud because it has a coconut tree with a myriad of benefits, from the tips of the roots to the tips of the leaves. The fruit also has water which is very refreshing and has many benefits.
How often do you drink coconut water? You need to think again to drink it more often because coconut water has many benefits. Here are some of the benefits of young coconut water for health and it is mandatory for you to know. Read carefully below, yes!
1. Overcoming dehydration, especially when experiencing diarrhea, dysentery, and cholera
Reported by Healthline, coconut water has a balance of electrolytes and plasma that is almost the same as blood. That’s why coconut water is easy to replenish body fluids.
Diarrhea is characterized by a significant loss of fluids and electrolytes from the body and can lead to dehydration. In this case, you are advised to rehydrate with drinks that contain electrolytes, such as coconut water.
Several studies have found that coconut water effectively treats dehydration from mild diarrhea, and its effect is equivalent to that of sports drinks in promoting rehydration in cases of other electrolyte losses.
2. Strengthens the immune system from gum disease, digestive tract infections, typhus, and infections
A report in the Innovare Journal of Food Sciences in 2018 stated that the lauric acid content in coconut water has antifungal, antibacterial, and antiviral properties, so it can boost the immune system.
3. Prevent kidney stones
Although drinking plenty of plain water can keep the kidney system healthy, drinking coconut water is a better alternative. Drinking coconut water will help prevent kidney stones. According to a study in the International Brazilian Journal of Urology, coconut water can reduce the formation of crystals in the urine so that it can prevent kidney stones.
4. Boost immunity
Young coconut water is rich in nutrients and vitamins such as riboflavin, niacin, thiamin and pyridoxine, and folates, and has anti-viral and anti-bacterial properties that can help boost your immune system and fight viral infections like the flu. Coconut water boosts the immune system due to its lauric acid which has antifungal, antibacterial and antiviral properties, which fight infection while getting rid of intestinal worms and candida bacteria. Potassium in coconut water can also help maintain cells and blood.
5. Maintain healthy skin
Lack of proper hydration can lead to dry, even flaky skin. Drinking young coconut water can contribute to your daily hydration needs which improves circulation and glowing skin.
6. Help lose weight
Adequate water intake is very important to nourish every cell in the body and optimize the metabolic system. Many people mistake thirst for hunger, thus prompting them to overeat which can lead to weight gain. Young coconut water does have more calories than plain water, however, it is substantially lower in calories than other beverages such as soda and juice. Replacing sugary drinks with young coconut water can help you lose weight and calories.
7. Eliminate toxins in the body
The last benefit of young coconut water is that it can eliminate toxins in the body. According to a 2016 report in the Journal of Public Health, compared to other types of coconut, water from green coconut (C. nucifera L.) contains more bioactive enzymes such as tannins.
Tannins are antitoxic compounds so green coconut water can often be considered capable of breaking down and removing toxins in the body.
Those are some of the benefits of young coconut water for health. That’s a lot, huh? No wonder this healthy drink is in demand by many people. Although there are many packaged coconut water products on the market, it is better to consume it directly from fresh coconut.
Thus the benefits of young coconut water for health. Regularly drink water Young coconut has been shown to significantly improve body health.
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