The Covid-19 pandemic has made learning and work activities carried out online. Many employees also implement a work from home system to complete their work without having to come to the office. This condition makes people spend more time in front of a computer screen. Meanwhile, staring at the screen for too long causes the eyes to get tired, dry, and even cause eye abnormalities.
Eyes are one of the most important sense organs for humans. Through a series of processes that occur in the eye, we get a lot of information about objects around us. Therefore, it is important for us to maintain eye health, especially in the online era like today, where most of our activities are carried out in front of a laptop/smartphone screen.
To respond to the COVID-19 pandemic, the government has issued various regulations, one of which is online learning and meetings. In practice, these online learning and meetings require devices such as smartphones, laptops, computers, tablets, and others to access information anytime and anywhere.
With the online learning system, we inevitably have to stare at the laptop/smartphone screen for a longer duration than usual. If our eyes stare at the laptop/smartphone screen continuously, there can be problems with vision called Computer Vision Syndrome. This problem is characterized by two things, namely dry eye / dry eye and eyestrain / eye strain / tired.
Dry eyes can occur when we stare at the screen for too long and forget/blink less. Blinking is necessary to restore the thin layer of fluid in the eye that serves to protect the eye’s surface. If we blink less, our eyes will feel dry, uncomfortable, and vision can become blurry. Meanwhile, eyestrain / eye fatigue is a problem that occurs because the brightness of the electronic screen is too bright.
Ophthalmologist Hermina Arcamanik General Hospital, dr. Bella Pratiwi Sudjana, Sp.M, said that maintaining eye health is very necessary during the current pandemic, because many patients in this pandemic era experience dry eye fatigue, as well as refractive errors (blurring of vision). Patients experiencing blurred vision or tired eyes, after being examined, it turns out that they have been diagnosed with myopia or astigmatism (refractive disorders).
The cause of tired eyes in the online era is the long duration of close work. When looking at a close distance, the eye will adjust to receive a clear image of the object being seen, then the muscles in the eye will contract, causing eye fatigue. If you look closely, the eye muscles will contract more. Like lifting heavy objects, it may last for a few minutes. However, the longer you lift heavy objects, the more tired you will be.
So, how to maintain eye health in the online era?
– Keep a minimum distance of 30-50 cm from the computer screen
– Reduce screen brightness level
– When using the computer layer for more than 2 hours continuously, apply the 20-20-20 formula or with eye relaxation (formula 20:20:20) every 20 minutes staring at the screen of the device, rest your eyes for 20 seconds, look at objects 20 feet away or about 6 meters
– Avoid touching the eye area when outside or the hands are not clean because germs, bacteria, viruses, fungi on the hands can cause direct infection in the eye area, therefore don’t forget to wash your hands often with soap
– For children or adults who have refractive errors (using minus glasses or plus glasses, these glasses must be used when in front of the computer to avoid viewing distances that are too close to the computer screen)
– Relax the eyes with a warm eye compress (using a towel / cotton / gauze or a clean cloth that has been dipped in clean warm water) then place the warm cloth over the closed eyelids or by gently massaging both temples for 3-5 minutes.
– Invite the children to take a break by doing “Green Time”, which is outdoor activities by looking at green things, such as leaves, grass, trees while doing physical activities such as pulling weeds, watering plants, drawing/painting in the yard and other physical activities that we can do with our children in the yard.
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Validation and its Rigorous Criteria
COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the precision and precision of timepieces. COSC certification is a mark of excellent craftsmanship and dependability in timekeeping. Not all watch brands follow COSC certification, such as Hublot, which instead sticks to its proprietary stringent criteria with movements like the UNICO, achieving equivalent precision.
The Science of Precision Chronometry
The core mechanism of a mechanical timepiece involves the spring, which provides energy as it loosens. This system, however, can be susceptible to environmental elements that may influence its precision. COSC-validated mechanisms undergo demanding testing—over 15 days in various circumstances (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:
Typical daily rate precision between -4 and +6 secs.
Mean variation, highest variation rates, and impacts of temperature variations.
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For timepiece enthusiasts and collectors, a COSC-accredited watch isn’t just a piece of tech but a demonstration to enduring quality and accuracy. It symbolizes a watch that:
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Is apt to maintain its value better, making it a wise choice.
Famous Chronometer Brands
Several well-known manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which highlight COSC-validated mechanisms equipped with advanced materials like silicone balance springs to boost resilience and performance.
Historic Background and the Evolution of Timepieces
The idea of the timepiece originates back to the need for precise timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for assessing the precision of luxury timepieces, continuing a legacy of excellence in watchmaking.
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로드스탁에서 제공하는 레버리지 스탁은 증권 투자의 한 방법으로, 높은 이익율을 목적으로 하는 투자자들을 위해 유혹적인 옵션입니다. 레버리지 사용을 이용하는 이 방법은 투자자가 자신의 자금을 넘어서는 자금을 투입할 수 있도록 하여, 증권 시장에서 더 큰 작용을 가질 수 있는 기회를 공급합니다.
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레버리지 스탁은 높은 수익을 약속하지만, 그만큼 높은 위험성 수반합니다. 주식 시장의 변동성은 예상이 어렵기 때문에, 레버리지를 이용할 때는 항상 시장 동향을 면밀히 살펴보고, 손해를 최소화할 수 있는 전략을 구성해야 합니다.
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Проверка USDT на чистоту
Проверка Тетер в чистоту: Каким образом обезопасить собственные электронные активы
Постоянно все больше пользователей придают важность на надежность личных криптовалютных активов. Ежедневно дельцы придумывают новые подходы разграбления цифровых денег, или владельцы цифровой валюты являются страдающими их подстав. Один из методов сбережения становится проверка кошельков в присутствие нелегальных финансов.
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הימורים מקוונים הם חוויה מרגשת ופופולרית ביותר בעידן המקוון, שמגירה מיליוני אנשים מכל
כל רחבי העולם. ההימורים המקוונים מתבצעים על אירועים ספורטיביים, תוצאות פוליטיות ואפילו תוצאות מזג האוויר ונושאים נוספים. אתרים ל הימורים הווירטואליים מקריאים פוטנציאליים את מי שמעוניין להמר על תוצאות אפשריות ולהנות חוויות ייחודיות ומרתקות.
ההימורים המקוונים הם כבר חלק חשוב מהתרבות האנושית מזמן רב והיום הם כבר לא רק חלק נפרד מהפעילות התרבותית והכלכלית, אלא אף מספקים תשואות וחוויות. משום שהם נגישים ופשוטים לשימוש, הם מתאימים לכל מהניסיון ולהצליח לנצח בכל זמן ובכל מקום.
טכנולוגיה והמשחקים באינטרנט הפכו להיות הפופולריים ביותר מעניינת ונפוצה. מיליונים אנשים מכל כל רחבי העולם מעוניינים בהימורים, כוללים סוגים שונים של הימורים. הימורים מקוונים מציעים למשתתפים חוויה רגשית ומרתקת, שמתאימה לכל גיל וכישור בכל זמן ובכל מקום.
אז מה חכם אתה מחכה? הצטרף עכשיו והתחיל ליהנות מהתרגשות וההנאה מהמשחקים ברשת.