Lung Cleansing Herbal Drinks, Have You Ever Tried?

by admin24 October 202124 October 2021504 CommentsKesehatan

The lung is one of the important part in the human body. As an organ of respiration, the lungs are working exchange oxygen from the air with carbon dioxide from the blood. The cleanliness of the lungs should always be maintained.

The technique of cleansing the lungs will be very useful for people smoking, frequent exposure to air pollution, and people who have chronic conditions to affect the respiratory system. For example conditions such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis.

World Health organization WHO said that exposure to air pollution caused 4.2 million deaths worldwide per year.

Drink healthy and natural and can help cleanse the body of toxins. In addition, there is also a herbal drink that can help cleanse the lungs.

Drinks cleaning the lungs it can not be used as the only way to maintain the health of the organs of this one. Eat healthy foods, exercise regularly, and live a healthy and clean life behavior remains to be done.

Even so, there is no harm if you want to try to consume the drink the cleaning of the lungs. Here are some herbal drinks cleaning the lungs.

1. Green Tea

Green tea contains catechins, which can play a role as a component of anti-inflammatories and antioxidants. The second role is exactly what will make your lungs healthier and clean from a variety of pathogens that cause disease. A study conducted in 13.570 people in South Korea prove that the consumption of green tea twice a day, can reduce the risk of chronic obstructive pulmonary disease (COPD) in subjects aged 40 years and above.

2. Tea Mulethi

The mulethi is also known as licorice. This tea is beneficial for treating many diseases associated with the cold such as runny nose and cough. In addition, tea is also very ideal for cleaning the lungs with the good. If you consume tea mulethi regularly, will likely decrease the risk of developing heart disease. The reason, this tea contains elements that can eliminate the stored fat in the arteries.

3. Coffee

Not many people know that coffee is included as one of the beverages cleaning the lungs. In addition to providing energy intake in the morning, coffee apparently also rich in antioxidants that are good for the health of the lungs.

The consumption of coffee is considered to help reduce the risk you are exposed to the diseases of the lungs. Coffee can also play a role as vasodilasator. That is, this drink can dilate the blood vessels in the lungs and relieve symptoms of tightness in patients with asthma, at least in the short term.

4. Water White

Drinks cleaning the lungs of the next is water white. Consume water not only prevents dehydration, but also helps keep the lungs healthy.

Water will make the mucus or mucus that is contained in along the path of the breath, still dilute, so as not to clog the breathing. The more dilute the mucus, then the function of the lungs will run better.

5. Drinks Cinnamon

Drink that can cleanse the lungs next is a drink with a mixture of cinnamon. Cinnamon is loaded with antioxidants and has anti-inflammatory properties, so it can help reduce inflammation in the lungs, lower blood pressure, and control blood sugar levels. As reported by Times Now News, a study shows that the benefits of anti-inflammatory and antioxidant is beneficial for patients with lung cancer, both before and after the treatment.

6. Ginger Water

Spice this one is already shown to have a variety of benefits to health. One of them is in terms of cleaning the lungs. Ginger has properties of anti-inflammatories which is able to protect this organ from a variety of causes respiratory infections. To get this benefit, you can take ginger in the form of ginger water and ginger tea. However, remember don’t too much added sugar, yes.

7. Orange Juice And Lemon

Both orange and lemon, rich in vitamin C, which can act as antioxidants, which protect the body, including the lungs from exposure to free radicals excess can damage the tissue. These fruits can also help reduce mucus in the airways, thus making you easier to breathe.

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