The need for blood continues to increase, especially during the pandemic. Blood donors will get many health benefits of blood donation.
Donating blood is a simple thing to do but can make a big difference in the lives of people in need. Every eight seconds, there is one person who needs a blood transfusion in Indonesia according to the Indonesian Red Cross. Based on the standards of the World Health Organization (WHO), the minimum need for blood in Indonesia is around 5.1 million bags of blood per year or equivalent to 2% of the total population of Indonesia. The rules regarding blood donation are in the Regulation of the Minister of Health Number 91 of 2015 (PMK No. 91/2015) concerning Standards for Blood Transfusion Services.
Blood is essential for a person’s survival as it acts as a supplier of oxygen and essential nutrients to various organs in the body. This is why health institutions need blood to treat patients back to health. Regular blood donation also provides many health benefits for donors.
BENEFITS OF BLOOD DONATION FOR BODY HEALTH
1. Reduce heart disease
One of the health benefits of donating blood regularly is that it keeps your heart healthy. By donating blood, your blood circulation will automatically become better, the heart will be trained to keep pumping blood so that it can increase iron in the blood and make the body healthier and reduce you suffering from heart disease.
2. Burn calories
Donating blood regularly will help you burn calories in the body, don’t believe it? Just imagine, when you donate 450 ml of blood, then you lose about 650 calories
3. Lowers the risk of cancer
In addition to helping burn calories, donating blood can also reduce the risk of cancer. Including liver, lung, colon, stomach, and throat cancer
4. Increase blood production
The benefits of donating blood regularly can help stimulate the production of new blood cells. This process of donating blood will help the body stay healthy and work more efficiently.
5. Mind is more stable
Did you know that donating blood regularly can help you keep your mind stable? Here are the facts. Donating blood can make you feel happier and more peaceful. Happiness because you can help others and be at peace with your own body can also improve psychological health.
6. Part of the health check
Donating blood can also be used as a self-defense test. When the blood you have is in a blood bag and examined in a laboratory, the medical team will see whether you suffer from a certain disease or not. Because if you are negative from any kind of disease, then the blood you have can be donated to those in need. If not, then you will be told what is really going on.
7. Become a healthy elderly
Many parents who have good health and excellent at this advanced age. This is because they always donate their blood since they are young until they are old
8. Lower cholesterol
Another health benefit of donating blood regularly is that it lowers cholesterol, so it can help you reduce cholesterol levels in your body. By donating blood, the cholesterol in the blood will indirectly decrease along with the old blood loss. It is great for lowering cholesterol.
Blood Donation Process
The donation process from donor arrival to completion takes about an hour. While the process of taking blood about 8-10 minutes. The steps in the blood donation process are:
1. Registration.
Registration includes providing information such as your name, address, telephone number and donor identification number (if any).
2. Health check.
You will answer several questions about your medical history and have your temperature, hemoglobin, blood pressure and pulse checked.
3. Blood draw.
The area on your arm will be cleaned and a sterile needle inserted for blood collection. This process takes about 8-10 minutes for a liter of blood. If you donate platelets, red blood cells or plasma with apheresis, the collection can take up to 2 hours.
4. Recovery. After the blood transfusion, you will take a short rest to recover and give your body time to adjust to the decrease in blood volume. After 10-15 minutes you can leave the donation box and resume your normal daily activities.
There are many benefits of donating blood, including physical and mental health. If you decide to donate blood, make sure to eat and get enough rest before donating blood.
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