Pumpkin or commonly known as pumpkin is a winter squash that comes from the Cucurbitaceae family. This fruit comes from North America and is very popular in that country because it becomes a symbol or part of Thanksgiving and Halloween memorial decorations.
Pumpkin (Cucurbita moschata) is one type of fruit that is often consumed as a mixture of compotes, cakes, soups, and puddings. In addition, this fruit can also be processed by steaming, sauteing, until it is baked or burned.
Pumpkin contains B vitamins, vitamin K, folate, as well as various antioxidants, such as anthocyanins, lutein, choline, and carotene. Thanks to its fairly complete nutritional content, pumpkin is good for consumption by anyone, both children, adults, and pregnant women.
In addition to having a beautiful shape, it turns out that pumpkin also has a variety of nutrients contained in pumpkin, making this fruit beneficial for the health of the body. The following are the various benefits of pumpkin that you need to know:
1. Smooth digestion
Pumpkin has a high fiber and water content, so it is useful for softening stools and facilitating digestion. This also makes pumpkin good for preventing and treating constipation.
2. Lose weight
Pumpkin is a good source of fiber, protein, and complex carbohydrates for health. Not only that, pumpkin is also low in calories and not fatty. Thanks to these ingredients, pumpkin is good for those of you who are on a diet or want to maintain an ideal weight.
3. Maintain eye health
Pumpkin is a good source of vitamin A. In fact, the content of vitamin A in pumpkin is more than carrots. In addition, pumpkin is also rich in the antioxidants lutein and zeaxanthin.
This nutritional content makes pumpkin useful for maintaining eye health and preventing eye diseases, such as macular degeneration.
4. Reducing the risk of getting cancer
Pumpkin contains vitamin A, vitamin C, and beta-carotene antioxidants which are known to inhibit the growth of cancer cells in the body. The nutritional content makes pumpkin a good food choice to prevent cancer.
5. Maintain brain health and function
Both pumpkin flesh and seeds contain a variety of nutrients that are important for the brain, such as choline, magnesium, fiber, and the antioxidant lutein. These various nutrients are known to play an important role in maintaining brain function and reducing the risk of dementia or senile dementia.
In addition, the lutein contained in pumpkin is also useful for improving memory as well as concentration and learning ability.
6. Maintain heart health
The content of potassium, fiber, and antioxidants in pumpkin is a good source of nutrients to maintain heart health.
Potassium plays a role in keeping blood pressure stable, while fiber and antioxidants can reduce cholesterol in the blood and prevent blockages in the heart blood vessels.
Some research also states that adequate intake of fiber and antioxidants plays an important role in reducing the risk of cardiovascular disease.
However, to get the benefits of this one pumpkin, you are still advised to live a healthy diet by limiting fat and salt intake, not smoking, and exercising regularly.
7. Increase endurance
Vitamin A and antioxidants contained in pumpkin are also useful for maintaining the immune system, so that the body is stronger against germs and viruses that cause disease. In addition, the content of vitamin C in pumpkin can also speed up recovery when you have a cold.
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