Causes of being late for your period

Have you ever had a missed period? Or have not experienced menstruation or menstrual phase? Come on, see the reviews below about the causes and symptoms of late menstruation so that you are not confused. Late menstruation, or late menstruation is a condition that occurs when you miss one or more menstrual cycles.

Late or late menstruation is actually still a normal condition. Menstrual cycles do not always come on time every month. Sometimes your period can be earlier or later than usual. Menstruation normally occurs about 3-7 days in most women. However, not all women experience the same cycle, even among women of similar age.

Menstrual cycles can sometimes come sooner or later, with differences ranging from 21 to 35 days. This cycle lasts about 4 weeks, starting from the first day of menstruation, until the first day of the next menstruation arrives. The menstrual cycle in a woman is regulated by various hormones, both produced by the reproductive organs and other glands. Some of the hormones involved are GnRH (gonadotropin-relational hormone), FSH (follicle stimulating hormone), LH (luteinizing hormone), estrogen, and progesterone.

Missing menstruation or menstruation occurs when a woman has her first menstruation, or when they are about to enter menopause. Is it common for late menstruation or menstruation? Late or late menstruation is a very common condition with various causes. It can be due to hormones, sexual activity, malnutrition, stress, to chronic disease. Causes of late menstruation A normal menstrual cycle is generally once every 28 days. However, you can sometimes get your period earlier than that or even longer, every 35 days. Quoted from Very Well Health, late menstruation can be caused by:

Stress

Stress is one of the causes of late menstruation or late menstruation that is most often experienced by women. When stressed, your body will produce the hormone cortisol. Excessive production of the hormone cortisol can affect the part of the brain that plays a role in regulating menstruation, namely the hypothalamus. This can cause your menstrual cycle to be early, late, not at all, or even more painful. So if you feel your period is late and happen to be stressed, try practicing relaxation techniques such as meditation. Start changing your lifestyle to be healthier, by adopting a healthy diet and regular exercise, and doing things that you find enjoyable.

Strenuous physical activity

Strenuous physical activity can also disrupt the menstrual cycle and make you experience a missed period.
Physical and mental stress due to excessive physical activity can affect the production of the hormones estrogen and progesterone. It is hormonal imbalance that ultimately causes your menstrual cycle to be late or late.

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