Soursop fruit has a sweet and sour taste. Generally, the soursop fruit is used as a mixture to make the drink. Soursop fruit contains vitamin C and Potassium which is good for the health of the body. The potassium in the fruit of the soursop role is to lower high blood pressure. Besides the fruit, the leaves of the soursop also has a myriad of benefits to health. In fact, the leaves of the soursop is widely used as a herbal remedy since the days of yore. Quote from the book titled The Miracle of Herbs by Dr. Prapto Utami, Desty Ervira Puspaningtyas, S.Gz, soursop leaves contain calcium, phosphorus, carbohydrates, vitamins A, B, C, Tannins, phytosterols, calcium oxalate, and alkaloids murisine.
Benefits of soursop leaves
Contains a lot of vitamins and aktioksidan, soursop leaves is believed to cure a number of diseases. Here are the benefits of soursop leaves as a herbal medicine.
1. Diabetes
Soursop leaves contain saponins and polyphenols which act to control the sugar levels in the blood.
2. Improves the immune system
Soursop leaves are rich in antioxidants. Things that make soursop leaves beneficial for improving the immune system of the body and ward off free radicals.
3. Cure the infection
Quote from Tribunnews.com, the leaves of soursop to cure infections caused by bacteria and parasites. In addition, soursop leaves can also relieve joint pain. You simply rub the herb the leaves of the soursop in a place that feels pain.
4. Improve digestive health
The fibers in the soursop has the potential to relieve constipation. Soursop leaf tea can also slow down your digestion and preventing the desire to eat sweet foods to keep your blood sugar levels remain stable. Some studies even claim that the leaves of the soursop can fight against heart disease by lowering high cholesterol levels.
In addition, the nature of the antiviral and anti-parasitic in the leaves of soursop can prevent intestinal worms and other parasites infiltrate into your digestive tract.
Not only that, if the soursop fruit is made into juice, fruit it will serve as a diuretic, which is beneficial to cleanse the digestive tract and eliminate excess sodium, which often cause bloating.
5. Maintain the health of the mouth
Soursop leaves have the ability to prevent the growth and development of bacteria and fungi streptoccus and Candida albican. Fungal and bacterial infections that make a person suffer from oral diseases such as gingivitis.
6. Uric acid
Citing from the Journal Effects of Infusion of Soursop Leaves on reducing Blood Uric Acid Levels, soursop leaves contain fructose, fat, protein, calcium, phosphorus, iron, vitamin A and vitamin B. Not only that, soursop leaves contain flavonoids (high antioxidants) which are able to prevent the formation of uric acid by inhibiting the action of the xanthine oxidase enzyme. For your information, the xanthine oxidase enzyme plays a role in the conversion of hypoxanthine to xanthine, then to uric acid. People with gout cannot eat soursop leaves carelessly.
Therefore, there is a right way and safe to consume soursop leaves is so potent lowering of uric acid. Quoting from the website Tribunnews.com, gout patients can consume the leaves of the soursop in the form of tea. Ingredients: 10 soursop leaves 3 cups of water
How to cook: Boil 10 soursop leaves with three cups of water to a boil. Wait until the water decoction of soursop leaves remaining 1/3. Let cool and then drink it up. You can drink a decoction of soursop leaves every morning in order to quickly lower the levels of uric acid.
7. Insomnia
You sufferers of insomnia? Soursop leaves can be the solution. Alerts from Stylecraze, soursop leaves contain a sedative that makes the muscles become relaxed. Drinking soursop leaf extract regularly can help you to sleep more quickly.
8. Anti-cancer
In the International Journal of Applied Science and Technology 2012, soursop leaf extract proved to have cytotoxic effects (poison) against cancer cells. The leaves of the soursop is proven to inhibit the growth of cancer cells.
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