Eating fruits that contain antioxidants is believed to be one way to keep your skin healthy from cell damage caused by free radicals. One fruit rich in antioxidants that can be tried is sea buckthorn (Hipphophae rhamnoides). Sea buckthorn is an herbal plant that has round and orange fruit. Because it tastes sweet, the fruit is often processed into jams, cakes, and drinks. Not only that, the fruit that grows in the Himalayas is often extracted into supplements that are considered beneficial for the skin and body health.
The benefits of Sea Buckthorn for Skin Health and Body
Reported from Very Well Health, sea buckthorn contains a variety of antioxidants, such as vitamin C, vitamin E, up to the anthocyanin. No wonder this plant has been used for thousands of years as a traditional treatment.
Before give it a try, consider first the various benefits of sea buckthorn and the evidence of science.
1. Overcome eczema
According to a study published in the Journal of Nutritional Biochemistry, supplement sea buckthorn oil can be consumed as a medicine atopic dermatitis (a type of eczema). In the study, 49 patients of atopic dermatitis were asked to consume a supplement that contains sea buckthorn oil every day for four months. As a result, the symptoms of atopic dermatitis can be eased.
Even so, a recent study released in the Cochrane Library stated that the supplement sea buckthorn does not offer any benefit in the treatment of eczema. Therefore, it’s good that you consult first your doctor before trying a supplement sea buckthorn to cope with eczema.
2. Accelerate the process of wound healing
Sea buckthorn is also believed to be able to accelerate the process of wound healing in the skin. A study released in the journal Food and Chemical Toxicology revealed that sea buckthorn oil can accelerate the process of wound healing in rats. Nevertheless, it still takes advanced studies on humans to prove the claim.
3. Keep the skin from ultraviolet rays
Exposure to ultraviolet light (UV), which in excess can damage the skin. One way to prevent damage from UV rays is applying sea buckthorn oil. In an animal study test which was published in the International Journal of Molecular Medicine, sea buckthorn oil is able to reduce inflammation after skin is exposed to UV rays. So, the skin damage caused by sunlight can be muted. Experts in the study believe that the benefits of sea buckthorn oil to keep the skin from UV rays coming from the content of omega-3 fatty acids and 7 of his.
4. Treat acne
The content of vitamin C belongs to the sea buckthorn is considered able to help treat acne. Therefore, the vitamin C that it contains has a compound anti-inflammatory that can reduce the redness and swelling of acne. What’s more, vitamin C is considered can eliminate acne scars.
Although it sounds promising, there is still research is needed that specifically lays out the benefits of sea buckthorn for acne. Instead of using sea buckthorn, you should consult with your dermatologist in order to be given a prescription medicine acne that its effectiveness is already proven.
5. Control blood sugar levels
Through a study released in the European Journal of Clinical Nutrition, a number of researchers revealed that sea buckthorn is able to control blood sugar levels and keep the body from type 2 diabetes.
In the study, 10 participants are healthy with normal weight were asked to consume foods along with fruit sea buckthorn. As a result, a spike in blood sugar levels can be prevented after they eat.
6. Strengthens the immune system
Quoted from Healthline, sea buckthorn oil can strengthen the immune system because it contains flavonoids.
Flavonoids are plant compounds that assessed powerful tool to increase the body’s resistance to disease.
In the test tube which was published in the journal of Food and Public Health in 2012, sea buckthorn oil is proven to prevent the development of bacteria Escherichia coli (E. Coli). Unfortunately, there is no adequate studies in humans to strengthen the various claims of the above.
7. Helps fight cancer cells
A variety of compounds that contained sea buckthorn, such as flavonoids and antioxidants, considered could help fight cancer cells. Furthermore, there is quercetin, a type of flavonoids that are believed to kill cancer cells. Not only that, the content of antioxidants such as carotenoids and vitamin E which is owned sea buckthorn also considered’t keep the body from cancer.
But, again, there have been no studies in humans that supports the above claim.
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