Jasmine is a plant that is often said to be the sister of roses. Do you know the various benefits of jasmine flowers?
Not only does it look beautiful and have a distinctive smell, this flower, dubbed the ‘puspa of the nation’, turns out to have many health benefits from the ingredients in it.
Jasmine flowers are also widely used in various cosmetic products, to food. So, don’t get confused if you see a mixture of jasmine flowers in a product.
According to the Indian Journal of Pharmaceutical Sciences, jasmine flowers have very beneficial antibacterial properties. Even the health benefits provided by jasmine flowers can help maintain digestive health and help lose weight.
What are the other benefits of jasmine flowers? Listen, come on!
The benefits of jasmine flowers are not only used in traditional events or a mixture of seven kinds of flowers.
More than that, jasmine flowers can be processed into various beauty and health products with their respective properties.
Processed jasmine flowers are healthy
• Jasmine Tea
Jasmine tea is usually a mixture of green tea with jasmine leaves.
These two ingredients can be mixed when making tea powder in the factory or we mix ourselves when brewing tea leaves with a few strands of jasmine flowers directly in the cup.
The benefits of jasmine flowers that are used as a mixture of this tea, among which is to ward off free radicals that can cause heart disease and some types of cancer.
This benefit is due to the high polyphenol content in jasmine flower tea so that it has antioxidant properties.
Quoted from Healthline, jasmine tea can help with weight loss by speeding up metabolism, jasmine tea polyphenols can help protect against heart disease by preventing LDL (bad) cholesterol from oxidizing and potentially clogging arteries, polyphenols in jasmine tea can also help neutralize plaque-forming bacteria such as Streptococcus mutans, and fight bad breath. In addition, jasmine tea contains caffeine and L-theanine, which can help a person focus more and thus improve short-term memory, has also been linked to a reduced risk of Alzheimer’s and Parkinson’s disease.
Consuming jasmine tea also allows the body to avoid type 2 diabetes and cancer.
Benefits of jasmine flowers for health
Jasmine flower itself has many benefits for health. Of the several benefits of jasmine flowers that have been studied, some of them are:
• Relieve symptoms of hepatitis, cirrhosis, and other liver diseases
• Overcoming severe abdominal pain and diarrhea (dysentery)
• Prevent stroke
• Reducing the release of excessive breast milk (ASI)
• Treat skin diseases and speed up the healing process
• Improve mood, reduce stress, and reduce appetite
• Enhancement of taste and aroma in food and beverages.
In Indonesia, the well-known benefits of jasmine flowers are curing acne, flu, inflammation of the red eye, and swelling due to insect bites.
This benefit comes from the content of flavonoids, saponins, tannins, indole, and benzyl alcohol in jasmine leaves which are thought to have antibacterial activity.
However, the benefits of jasmine flowers above are only limited to initial research and user testimonials. If you have related health problems, you should still check with your doctor.
This is because jasmine flowers may have dangerous side effects. Until now, there has been no way that really shows how to consume jasmine flowers as medicine.
So, should not be used carelessly, yes. In addition, pregnant and lactating women should also be more careful because there is no evidence that jasmine flowers are safe to use.
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