BENEFITS OF CHAYOTE FOR HEALTH

by admin30 November 202130 November 2021496 CommentsKesehatan

Chayote is often processed into practical dishes, such as clear vegetables or fresh vegetables. This is a series of benefits of chayote for health when consumed regularly. Chayote is famous for storing many benefits that are good for the body.

The nutritional content of chayote

Sechium edule, or better known as chayote, is one type of vegetable that is often eaten by Indonesian people.

These vegetables can be enjoyed directly by boiling with the skin or processed into various dishes by peeling the skin first.

Its delicious and sweet taste makes this vegetable easy to process. In addition, this vegetable has health benefits that are not inferior to other types of vegetables.

Before discussing further about the benefits of chayote, first understand the content in it.

The following is the nutritional content in 100 grams (g) of chayote:

• Water: 92.3 g

• Energy: 30 calories (Cal)

• Protein: 0.6 g

• Fat: 0.1 g

• Carbohydrates (CHO): 6.7 g

• Fiber: 6.2 g

• Ash (ASH): 0.3 g

• Calcium (Ca): 14 milligrams (mg)

• Phosphorus (P): 25 mg

• Iron (Fe): 0.5 mg

• Sodium (Na): 3 mg

• Potassium (K): 167.1 mg

• Copper (Cu): 0.16 mg

• Zinc (Zn): 1.0 mg

• Beta-Carotene: 48 micrograms (mcg)

• Total Carotene (Re): 20 mcg

• Thiamine (Vit. B1): 0.02 mg

• Niacin (Niacin): 0.6 mg

• Vitamin C (Vit. C): 18 mg

Besides being dense in carbohydrates, protein, fiber, vitamins, minerals, chayote is also rich in folate which helps in cell formation and DNA synthesis.

In addition, this vegetable also in fact contains small amounts of antioxidant polyponones, aglycones, flavonoids which are very important in helping fight free radicals.

The benefits of chayote for health

Chayote is one type of vegetable that is low in calories because it does not contain cholesterol and saturated fat.

Therefore, this vegetable is often recommended for people who want to lower cholesterol and reduce weight.

Here are some of the benefits of chayote that you need to know:

1. Good for pregnant women

The content of folate (vitamin B9) in chayote is very good to help meet the nutritional needs of mothers during pregnancy.

Folate deficiency during pregnancy will cause health problems for the baby such as neural tube defects, heart problems, limb malformations, and even miscarriage.

Therefore, if you want to maintain the health of your body and fetus, you should include chayote in your daily diet.

2. Reduce the risk of cancer

Chayote that can be processed into stir fry is believed to reduce the risk of cancer. That’s because the chayote contains the compound myricetin, which has strong anticancer and anti-inflammatory properties. In addition, the antioxidants in chayote can also protect cells from damage.

3. Control high blood pressure

Another benefit of chayote is that it helps you control blood pressure because it has mild diuretic properties.

Research published in the journal Pharmaceutical Biology proves the benefits of chayote in experimental animals.

As a result, the compounds in chayote can help relax blood vessels thereby increasing blood flow and reducing blood pressure.

4. Helps overcome anemia

Iron deficiency can make a person prone to anemia.

One of the causes of anemia is a lack of iron intake from the food you consume every day.

Interestingly, it turns out that chayote contains enough iron so that it has the potential to help overcome anemia.

This is because the iron content in chayote can help hemoglobin bind oxygen. Well, by eating these vegetables, you may be able to avoid the symptoms of anemia.

5. Fight free radicals

Chayote is a great source of vitamin C which acts as a powerful antioxidant. Antioxidants are substances that can help prevent cell damage caused by free radicals.

In addition to counteracting free radicals, the content of vitamin C in chayote helps prevent skin damage caused by free radicals that cause premature aging.

In short, the benefits of this chayote have the potential to help you protect yourself from various diseases caused by free radicals.

In essence, chayote is a food that is very easy to serve, especially the benefits that are in it are so diverse.

You can eat directly with the skin after being boiled or processed into food first.

There are no special side effects due to consumption of chayote. However, do not hesitate to consult a doctor if you experience worrying symptoms after eating this vegetable. The need for digital IT is needed in daily activities, Bead IT Consultant is the right choice as your partner, visit our website by clicking this link: www.beadgroup.com