Keeping blood sugar levels stable is mandatory for diabetics. In addition to running a healthy lifestyle, garlic can help control blood sugar, here’s how to consume it. Garlic is often used as a spice in cooking. You know, garlic can make dishes more savory and fragrant.
In fact, garlic is also popular in the world of herbal medicine. Quoting from NDTV.com, garlic has antibacterial and antifungal properties. In addition, garlic is also a source of important minerals such as phosphorus, calcium, potassium, iron, and copper. Garlic also contains allicin which creates a pungent smell and taste.
- Increase endurance Maintain the digestive system Maintain heart health Maintain blood pressure
- Maintain blood sugar levels Just so you know, many nutritionists recommend fresh garlic in a diabetic diet.
- Garlic and diabetes
- Diabetes is a condition in which the body is unable to produce or respond to insulin.
- For your information, insulin is a hormone that helps maintain blood sugar levels in the body.
A person suffering from diabetes should be given treatment immediately so as not to trigger other diseases such as obesity, heart and kidney complications. Garlic, one of the natural ingredients that can help control blood sugar. Research shows that garlic is effective at reducing inflammation and lowering the risk of type II diabetes. Here’s why garlic is good for diabetics.
1. Low calories garlic, a natural ingredient that is low in calories and low in carbohydrates. The content in garlic is ideal for controlling blood sugar.
2. Source of vitamins garlic contains vitamin B6 which plays a role in carbohydrate metabolism. Just so you know, carbohydrates that are processed too quickly can increase blood sugar levels. Garlic plays a role in controlling the digestion of carbohydrates in the body.
3. Reduce the risk of diabetes and heart disease according to the book Healing Food, garlic consumed regularly can reduce the amino acid homocysteine, one of the factors that trigger diabetes and heart disease.
4. Increase insulin levels experts note that the allicin content in garlic can help increase insulin levels in the blood. Prior to research published in the Journal Maturitas, people with high blood pressure (uncontrolled) who consumed garlic regularly for 12 weeks experienced a 10-point reduction in blood pressure.
Consumption of garlic to control diabetes you can eat garlic directly alias raw. You can mix garlic in a salad to make it more comfortable when consumed. Alternatively, you can mix the garlic into the spinach broth.
High sugar levels are very influential for diabetics. Therefore, they must guard against chronic disease. Well, one way is to consume garlic.
Diabetes is a condition where the body is unable to produce or respond to insulin. A number of nutritionists recommend fresh garlic in a diabetic diet.
This plant is also popular in the world of medicine. Launching from Kontan.co id, this plant has antibacterial and antifungal properties. The content in this plant is also a source of important minerals such as phosphorus, calcium, potassium, iron, and copper.
This plant is one of the natural ingredients that can help control blood sugar. Research shows that this plant is effective in reducing inflammation and lowering the risk of type II diabetes.
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