Piles are swollen blood vessels in the anus and rectum at the bottom.
Piles is known as hemorrhoids are similar to varicose veins. The disease is in appears on the inside and outside of the anus.
Signs and symptoms of piles can vary, depending on the type.
Lucky, there are a few ways to eliminate hemorrhoid light naturally, including lifestyle changes. Here are some ways to treat piles naturally:
1. Soak with warm water
According to the Cleveland Clinic, how to treat piles naturally thumb is to soak hemorrhoids in warm water.
Patients simply sit in a bucket of warm water for 15 minutes several times a day, especially after CHAPTER.
Warm water can increase blood flow and help shrink the blood vessels to swell. If necessary, add salt to help shrink the hemorrhoid.
2. Apply aloe vera
How to remove piles naturally the other by applying aloe vera.
The content of anti-inflammatories in aloe vera can relieve inflammation due to piles.
Things to keep in mind, use natural aloe, not cream aloe vera for maximum results.
3. Compress with epsom salts and glycerin
How to remove piles are painful can with a mixture of epsom salt and glycerin.
Simple formula can be used as a remedy hemorrhoid natural for compressed with gauze to the area that is inflamed.
How to make a hemorrhoid medication is by mixing two tablespoons of epsom salt and two tablespoons of glycerin.
Leave for 15 minutes. A new wipe. Repeat its use every four to six hours until the symptoms of hemorrhoid subside.
4. Apply witch hazel
How to treat piles naturally the other by applying witch hazel.
Witch hazel is known to reduce pain, itching, and cope with the bleeding of the piles.
The content of tannins and oils in this natural substance can help to overcome the inflammation of the hemorrhoids and prevent bleeding.
5. Ice packs
ice cubes
As reported by reader’s Diggest, addressing piles can also compress the affected area with ice cubes.
Ice cubes can relieve blood vessels that swell with how to shrink it and reduce discomfort.
How to treat hemorrhoids with ice packs can by wrapping ice cubes in a cloth.
Use to compress in the area of the hemorrhoid for 10-20 minutes. Then repeat again if discomfort relapse.
6. Keep the cleanliness of the area of the anus
Addressing piles also need to maintain the cleanliness of the area of the anus. Diligently clean the private area of the bath while soaking the anus with warm water.
During the piles of relapse, do not use soap or wipes are alcohol-based and contains a fragrance. Both can irritate the bumps of the piles.
After completed the bath and clean the hemorrhoid, make sure to dry the anus to prevent germs growing in damp areas.
7. Eating enough fiber
In addition to using a variety of how to treat piles naturally at the top, hemorrhoid sufferers must eat enough fiber every day.
With diligent eat fiber, bleeding and pain due to hemorrhoids can be prevented.
Make sure to enter the fruit, vegetable, red rice, grains, and legumes into the menu to eat everyday.
In addition, make sure to drink lots of water to prevent constipation.
8. Avoid a lot of sitting
The time of disease recurrence, overcome piles also need to avoid a lot of sitting for a while.
If your work demands a lot of sitting, make sure the patient walks lightly for five minutes at least once an hour to reduce the pressure in the buttocks area.
For a while, avoid also sports a pressing area of the buttocks and the anus such as cycling, squats, lifting weights.
Select sport brisk walk for 20-30 minutes to encourage bowel function and prevent hemorrhoids getting worse.
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