Although the number of cases of Covid-19 decreases from day to day, the feeling of anxiety and fear of contracting infectious diseases this one, or other diseases is still struck. Because, if the body is not able to withstand the attack of the virus from the outside, anyone could be vulnerable to fall ill.
For that, keep the immune system is a very important thing to do. Moreover, during the pandemic of Covid-19 is still ongoing until today. Well, one way is by taking supplements of vitamin C which is right.
Vitamin C is a substance that is needed by the body because of its function which is vital in maintaining the cells of the body. The benefits of vitamin C for the health of yourself very much, among others, helps restore body condition after the sick, helping the formation of blood vessels, kartilage, muscle and collagen in bones, as well as protect the body cells from free radicals. The problem is vitamin C cannot be produced by the body, so eating foods that are rich in content and vitamin C supplements need to be done regularly so that the needs can be met.
Vitamin C is needed by all age groups and gender in order to avoid some health problems such as immunity decreases, the thrush, the arthritis to premature aging. But keep in mind, the dosage of vitamin C for children will certainly be different with adults or pregnant women, for example. That is why a complete information about the use, benefits and functions of vitamin C for the body to be seen.
Tips on choosing a vitamin C supplement
If you must consume vitamin C supplements to maintain the durability of the body, you should not carelessly choose. For that, see the various how to choose vitamin C supplements are right here.
1. Note the type of vitamin C
Vitamin C is present in pure form or bound to the mineral to create the form of “Ascorbic acid”. Here are a variety of forms of vitamin C more.
• Ascorbic acid, or L-ascorbic acid and L-ascorbate, is a form of vitamin C is the most common, as well as easily and quickly absorbed by the body through the bloodstream.
• Calcium ascorbate. A form of vitamin C is binding ascorbic acid to the calcium so that it can neutralize the acidity. Calcium ascorbate is ideal for those of you who have the stomach is extra sensitive, or can not consume a form of vitamin C other.
• Sodium ascorbate. If ascorbic acid is too acid in your stomach, choose ascorbic acid bound to the molecules of sodium to minimize acidity. However, you need to be careful that the sodium ascorbic acid may increase the salt content in the body.
• Mineral ascorbate other. The type of vitamin C that are bound with extra minerals in supplements. For example, magnesium, chromium, zinc, or even manganese.
Although there are different forms of vitamin C, according to the National Institutes of Health, there has been no study that explains which type of vitamin C that is good.
2. Select the form of vitamin supplements according to the needs of
You can choose the form of vitamin C that right in accordance with the conditions of health or sensitive presence or absence of a form of vitamin C.
One of the goals of someone taking vitamin C supplements is to help meet the needs of the nutritional.
Therefore, you should make sure that the supplement you choose can be absorbed by the body, so you don’t needlessly consuming.
Vitamin supplements alone there are present in the form of tablets, capsules, powder, until chewable tablets (gummy) and lozenges. You can choose according to your preferences and needs.
3. Note the dose
Limit intake of vitamin C supplements are very diverse, ranging from 25 mg to 1500 mg per unit.
Experts recommend to consume vitamin C supplements with a dosage of no more than 2,000 mg a day.
4. Consider safe for the kidneys
You are advised to choose a vitamin C supplement low levels of oxalic acid. If the levels of oxalate in the body high, this substance can form crystals or stones in the kidneys.
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