Plums belong to the Rosaceae family which also includes peaches and apricots. Known to be able to help you lose weight, it turns out that there are a number of other benefits of plums that are a pity to miss.
Plums including superfood. Before knowing the benefits, you should first know the various nutritional content in plums. Every single plum contains the nutrients below.
• Energy: 30 calories
• Carbohydrates: 8 grams
• Fiber: 1 gram
• Sugar: 7 grams
• Vitamin A: fulfills 5% of the nutritional requirement
• Vitamin C: meets 10% of the nutritional needs
• Vitamin K: 5% of RDA
In addition, plums also contain various types of minerals that are no less important for the body, such as potassium, copper, and manganese.
Benefits of Plums for Health
Given the diverse content, plums can be used as a dish for the family.
Regardless of the type, black plums taste quite sweet while red plums are slightly sweeter and sour.
Although there are slight differences in taste and color, of course the benefits of these plums are unquestionable, yes.
So, in addition to containing high antioxidants and sources of vitamins, what are the benefits of plums for health? Check it out below.
1. Reduces Eye Disorders
We may unconsciously spend a lot of time in front of the TV and laptop, which of course can trigger interference in both eyes.
Well, the first benefit of plums is that it can reduce the symptoms of eye damage.
So, it is very good to consume plums as one of the prevention efforts against worse eye disorders in the future.
2. Lowers cholesterol
Propionic acid produced by plum fiber is an insoluble fiber type and serves to help lower blood cholesterol by binding to bile acids and removing them from the body through feces.
Bile acids are compounds used to digest fats produced by the liver.
When bile acids are excreted together with plum fiber, the liver must produce new bile acids and break down more cholesterol, thereby lowering the amount of circulating cholesterol.
Soluble fiber can also reduce the amount of cholesterol produced by the liver.
3. Reduces Liver and Kidney Damage
Are you having problems with your liver or kidneys? Don’t hesitate to feel the benefits of this one plum, Moms.
Kidney Health New Zealand recommends consuming plums to relieve liver and kidney problems.
The content of vitamins and minerals contained in this fruit is very useful for curing the problem of damage to the liver or even kidney stones.
In addition to plums, people with kidney disorders can also consume mango, papaya and pineapple.
4. Prevent anemia
Anemia occurs when the body does not have enough healthy red blood cells. To make healthy red blood cells, your body needs adequate intake of iron.
Plums are a great source of iron and can help prevent and treat iron deficiency. Two hundred and fifty grams of prunes contain 0.81 milligrams of iron, which provides 4.5 percent of the body’s daily iron needs.
5. Controls Excess Weight
Being overweight or obese can be bad for your health.
Well, to control weight, Moms can eat plums to maintain ideal weight.
Small plums have about 30 calories and are perfect for a light and healthy snack.
This is quite ideal for those who are on a diet or want to reduce their calorie intake.
By consuming it regularly along with a healthy diet, Moms or children can achieve their ideal weight.
6. Lowers the risk of COPD
Chronic obstructive pulmonary disease (COPD), including emphysema, is a chronic disease that causes breathing problems. There are many causes of COPD, but smoking is currently the direct cause of both diseases.
A new study reports that foods containing polyphenols, including antioxidants, may reduce the risk of COPD. Plums are high in antioxidants, which can fight the damage caused by smoking by neutralizing oxidative stress.
This can help reduce the chances of emphysema, COPD, and lung cancer, although no studies have specifically looked at plums for lung health.
Don’t eat too much plums
Interested in starting to eat plums? But not too much, okay! Excessive consumption of plums can cause flatulence and constipation. Excessive fiber intake can also cause diarrhea.
Therefore, eat plums in moderation. If you want to use this fruit to help with certain conditions or want to lose weight, you should consult your doctor again.
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