Body odor is a problem that is often experienced by many people, not only disturbing the comfort of activities, body odor can also reduce your confidence. However, do you know what body odor is? Why does it happen and what are the contributing factors?. Body odor or bromhidrosis (also called bromidrosis, osmidrosis and ozochrotia) is a bacterial odor on the body. The bacteria increase in number rapidly due to the presence of sweat, but sweat itself is actually odorless. Body odor is often associated with hair, feet, skin, armpits and mouth.
Sweat and body odor can occur when you are physically active, when it is hot, or when you are nervous and stressed. The body has two main types of sweat glands, namely eccrine glands and apocrine glands. Eccrine glands are the most abundant in the body and are located close to the surface of the skin. Meanwhile, apocrine glands are mostly found in the hair follicles, for example in the armpit and groin area.
When your body temperature rises, the eccrine glands secrete a fluid known as sweat onto the surface of the skin to cool it. The sweat secreted by the eccrine glands is made up of water and salt.
On the other hand, apocrine glands produce sweat that is heavier in texture than the sweat produced by eccrine glands. The resulting sweat is usually more, especially when you are experiencing emotional stress.
The causes of body odor include the following:
1. Body Too Fat
Obese people are more at risk of experiencing body odor problems than thin people. This is because the accumulation of fat on the body creates indentations that are easy to sweat, damp, and difficult to clean. Not only that, parts of the body consisting of fat deposits are also susceptible to being a breeding ground for microorganisms. To avoid this one cause of body odor, people who are overweight should wash themselves more often and change clothes.
2. Skin Infection
Do not underestimate the infection that occurs on the surface of the skin. Because, if not treated seriously, the infection can produce sweat that contains excessive urea. As a result, you are at risk for body odor. Start treating skin infections painstakingly to minimize the risk of body odor.
3. Toxins from the Body’s Organs
Toxins that accumulate in the body can come from various things, such as food, air pollution, and long-term consumption of drugs. When the body cannot excrete the toxin, the toxin will be stored in various organs of the body such as the kidneys, liver, and digestive organs. The build-up of toxins causes the liver and colon channels to become blocked, causing unpleasant odors in the body. The cause of body odor can be overcome through a regular detoxification process.
4. Improper Diet
Not many people know that the wrong diet is also prone to causing body odor. The body needs zinc and magnesium intake to maintain metabolic balance and minimize the risk of body odor. To get these nutrients, you must eat a variety of foods with balanced portions. However, you should also limit the consumption of strong-scented foods. Some types of food such as onions, cheese, mutton, and caffeine content are prone to causing body odor when consumed in excess.
5. Lazy to Clean the Body
Bathing regularly not only makes you feel fresh. More than that, you will also avoid the risk of body odor. If you rarely shower, the body will be damp from sweat and trigger the proliferation of microorganisms rapidly. These microorganisms will produce unpleasant odors that stick to the body. That’s why, you have to bathe regularly and dry yourself thoroughly.
6. Rarely Change Clothes
In addition to bathing regularly, you also have to change clothes regularly. This is because sweat and dirt that sticks to clothes also often cause body odor. Try to change your underwear at least once a day. Get rid of underwear that has been used for a long time and immediately replace it with a new one. Even if you wash your underwear regularly, it’s still at risk of harboring bacteria that cause body odor.
7. Certain Health Disorders
Apparently, there are several health problems that can be the cause of body odor. Some of these include HIV, leukemia, hyperthyroidism, and diabetes. These health problems cause metabolic disorders in the body, and cause the body to produce a more pungent odor than the body of healthy people.
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