In youth, you might have not been so noticed health problems. Most teenagers or young children usually still eat properly and live a healthy lifestyle. However, once you enter adulthood, you are more vulnerable to various health disorders due to the aging process.
To prevent a variety of diseases or health problems in old age, you can begin to live the lifestyle and a balanced diet. Some type of food has a certain efficacy of anti-aging that can make the aging process more healthy and natural.
Listen on to find out the diet of anti-aging to the process of healthy aging and natural. Although increasing age, doesn’t mean that you can no longer appear bright and fit.
Here are some foods that can prevent premature aging that we have summarized from several sources.
1. Pomegranate red (Pomegranate)
No need to worry about with the skin wrinkles and the appearance of fine lines on the face if you often eat a pomegranate red. The polyphenols found in this fruit is able to fight free radicals, vitamin C is able to protect the skin from sunburn. Meanwhile, the compound pulicanagin will help the body’s store of collagen and maintain the health of skin tissue.
2. Avocado
Fruit delicious this turns out very efficacious to prevent premature aging. The content of unsaturated fat and fiber in avocados is good for maintaining heart health and prevent cancer. Regular eating avocados will help lower your cholesterol. In addition, avocados are also rich in vitamin E which is able to stimulate the production of collagen so that the skin remains supple and bright, far away from the wrinkles.
3. Watermelon
The content of vitamins A, C, and E are high in watermelon make this fruit is effective to prevent skin wrinkles. Don’t just take care of the skin, watermelon can be the answer to the problem of sexual partner that midway through the aging process. This fruit contains amino acids that is able to improve blood circulation by dilating the blood vessels. This function is very useful for those of you who have difficulty achieving an erection or ejaculation due to age.
4. Blueberry, raspberry and blackberry
In addition to taste, these fruits can also help rejuvenate the body due to the high content of antioxidants. Antioxidants fight free radicals that attack you through pollution, sunlight, and various harmful chemicals. In addition, a variety of vitamins and nutrients contained in fruits is effective to prevent cell damage in the body.
5. Mushrooms
Mushrooms are rich in various minerals such as potassium and selenium which helps to prevent premature aging, especially on the nerves of your brain. Additionally, the mushrooms also serves as anticancer thanks to its ability to kill and fix the cells of the body are damaged. To prevent a variety of diseases, fungi can also encourage your immune system to fight against various types of viruses and bacteria.
6. Nuts
Different types of beans such as red beans, almonds, peanuts, and cashew nuts are the right choice to prevent premature aging. Nuts are rich in protein, fiber, and omega-3 yet free from saturated fat. To maintain the function of the brain and fight free radicals, replace a snack salty you so nuts that is healthy.
7. Fish
Fish that live in cold temperature water such as salmon and sardines potent to prevent heart disease and stroke thanks to the content of omega-3 fatty acids. You can also maintain the youthfulness of the skin because the fish can also strengthen the membrane-the cell membrane on the skin. Your skin was always damp and soft despite the increasing age.
8. Yogurt
As you age, your bone density will decrease. To work around this, you can consume yogurt low-fat, sugar-free and regularly. Yogurt is rich in calcium and a variety of essential nutrients that the body needs to stay fit in old age.
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