Cough is body’s natural way of maintaining hygiene throat of phlegm and trigger irritation of the other.
Although aimed at protecting the body, but a cough that does not go away can be quite annoying.
Cough is generally increasingly be-so in the evening. Especially in the lying position.
Launched Women’s Health, cough, either dry or with phlegm, can be due to viral or bacterial infection, allergies, stomach acid to rise up, to asthma.
1. Herbal tea warm honey
According to research, honey is a cough medicine for children natural, which can relieve cough.
Reported Medical News Today, a study comparing children’s cough who were given honey and cough medicine types of dextromethorphan.
From the research result, honey is to give the effect of relief in the throat rather than dextromethorphan.
How to use honey to treat a cough is quite easy. Mix two teaspoons of honey with warm water or herbal tea. Drink this mixture once or twice a day.
Remember, don’t give honey to infants under one year of age because it is susceptible to cause allergic reactions.
2. Ginger
Ginger is the cure dry cough naturally. Spices are often used as herbs or spices to cook this got a formula anti-inflammatories.
Studies show, the compound anti-inflammatories on the ginger relaxes the membrane in the airways. So, the intensity of the cough can be reduced.
How to use ginger to cope with a cough, pour boiling 20-40 grams of sliced ginger in a cup of hot water.
Let stand for a few minutes before drinking. Add honey and lemon juice to improve the usefulness.
But carefully, some of the people who have gastric problems can experience abdominal pain when drinking water steeping ginger.
3. Drink lots of water
Maintain adequate body fluids is very important for people who are coughing or a runny nose.
Studies show, drinking water with the temperature of the room can relieve the symptoms of cough, runny nose, and sneezing.
If the cough is accompanied by symptoms of the flu or a cold, drink warm water. However, if the cough is accompanied by inflammation of the throat, avoid the drink is too hot.
Some kind of liquid that can calm the cough of them in the broth, herbal tea, warm water, or hot orange.
4. Gargle salt water solution
A solution of salt water is the cure cough with phlegm natural because it can reduce mucus stuck in the back of the throat.
To make the salt water solution, simply mix a half teaspoon of salt in a cup of warm water. Wait until not too hot, new use for gargling.
Allow the solution to reach the back of the throat for a few moments, before You throw it away.
Gargle with salt water for a few times a day until the cough improved.
Avoid giving a solution of salt water to the children who have not been able to gargle properly.
5. Pineapple
Pineapple contains bromelain which can be used as cough medicine herbs.
Bromelain is an enzyme that is found in the central part of the pineapple fruit.
Bromelain has astringent anti-inflammatories and can break up the mucus and removing it from the body.
To use a pineapple as a natural cough remedies, eating pineapple or drinking pineapple juice up to the middle part or the core of the fruit.
Things to keep in mind, the consumption of pineapple should not be in unison with the blood-thinning drugs and certain antibiotics, because the trigger side effects.
8. Peppermint
Peppermint leaves are known to have efficacy as an herbal cough medicine.
The content of menthol in peppermint can soothe the throat and acts as a decongestant or breaking slime.
You can use peppermint for a natural cough remedies by drinking peppermint tea or inhale the vapors of peppermint essential oil.
If Your cough does not improve after three weeks of using natural cough remedies, You must consult to the doctor.
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