Apparently, not only does it taste delicious, squid also contains a myriad of nutrients that are good for the body, you know. With low calories and high protein, squid can even help you lose weight.
What are the health benefits of squid? Check out the full review below, come on!
- Good For Heart Health
A total of 85 grams of plain squid contains 209 mg of potassium. This is the basic benefit of squid for heart health.Potassium will help in keeping blood pressure from getting too high. As you probably know, high blood pressure or hypertension can increase the risk of stroke and heart disease.
Vitamin E stored in squid also plays a role in maintaining heart health.
The reason is, this vitamin is able to protect cells from oxidative damage, which contributes to heart disease.The content of squid, namely unsaturated fatty acids, namely omega-3, is good for maintaining cardiovascular health or heart and blood vessels. The important thing, processed by steaming or boiling, not fried.
In fact, from 100 grams of squid, the total fat content is only 1.2 grams and most of it comes from the content of unsaturated fatty acids.
- Strengthen Bones
Benefits of squid turned out to have the potential to avoid exposed to porous bones or other bone problems. Because, one of the content of squid is calcium or bone-building minerals. Calcium is an important compound to help keep bones strong and healthy into old age. Not only that, calcium is also useful so that your nerves can function properly.
- Relieves the Symptoms Of Rheumatoid Arthritis
The benefits of squid are also believed to relieve the symptoms of rheumatoid arthritis. Because, squid contains omega-3 fatty acids that are effective in relieving the symptoms of rheumatoid arthritis.The participants in the study stated that the duration of joint stiffness they felt decreased. Joint pain and swelling are also reduced.
If you want to get the benefits of squid, how to process it must be considered. Grilling, sauteing, and steaming it is certainly better than fried calamari.
In addition, omega-3 is also useful for being a source of energy for the body because it is a type of fat. Omega-3 has also been shown to help dissolve vitamins A, D, E, and K. So, these four vitamins are easily absorbed by the body.
- Reduce The Risk Of Anemia
The content of squid one of which is vitamin B12. In addition to iron, vitamin B12 is also needed to help the formation of red blood cells.
So, if the level of vitamin B12 in the body is low, the level of red blood cells in the blood decreases and increases the risk of anemia.
- Reduce Cancer Risk
Not only the body of the squid, the ink also provides benefits for the body. The benefits of this squid ink come from the content of tyrosine, dopamine, and catecholamines in squid ink.
These three content of squid work as antioxidants that are useful for preventing exposure to free radicals that cause cancer.In addition, squid ink contains peptidoglycan. This content accelerates the death of cancer cells and inhibits their growth and spread.
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