Consumption of pineapple fruit brings many health benefits. For men, pineapple has been proven to help the reproductive organs. Be aware of the side effects of pineapple consumption.
Pineapple is a type of fruit from the Bromeliaceae family which has the scientific name Ananas comosus Merr. Pineapple plants have a hard leathery skin and pointed leaves on top. The taste of pineapple is a fresh mix of sweet and slightly sour. Pineapple contains large amounts of vitamin C, which helps fight cell damage, according to the Linus Pauling Institute at Oregon State University. Vitamin C also helps overcome health problems, such as heart disease and joint pain.
From data from the United States Department of Agriculture, the nutritional content of pineapple per 165 grams is:
• Calories: 74.
• Fat: 0 g.
• Cholesterol: 0 mg.
• Sodium: 2 mg.
• Potassium: 206 mg.
• Carbohydrates: 19.5 g.
• Sugar: 13.7 g.
• Protein: 1 g.
• Vitamin C: 28 mg.
• Calcium: 21 mg.
Pineapple Benefits
1. Treats Inflammation
Pineapple fruit has the privilege of an enzyme in it called bromelain. The content is widely researched and concluded as a natural anti-inflammatory agent. This enzyme is said to be effective in fighting arthritis. Bromelain also has healing properties that can be strengthened with the addition of turmeric.
2. Overcome Digestive Problems
Bromelain has an important role in breaking down proteins. Protein is a nutrient that is difficult to digest. Often protein is the cause of stomach upset and other digestive problems. Pineapple fruit also contains a small amount of fiber that cares for the digestive tract and intestines. Pineapple juice can be an alternative to stomach aches and relievers of acid buildup or antacids.
3. Natural Diuretic Drugs
Pineapple has natural diuretic properties. In other words, this tropical fruit can maintain health while helping the kidneys as an organ that works in removing toxins in the body. In addition, pineapple can also reduce blood pressure and suppress plaque buildup in arteries.
4. Maintain Cardiovascular Health
Vitamin C, beta carotene, and antioxidants in pineapple juice are useful for reducing blood pressure and are very effective in warding off hypertension. This health problem is one of the factors that cause heart disease.
5. Recover Menstrual Problems
The bromelain content in pineapples offers an analgesic effect that helps women recover from uncomfortable and painful conditions during menstruation. Therefore, this fruit is an effective food to overcome some problems during menstruation. To meet the needs of vitamins and minerals in women, you can try taking Ovacare supplements.
Benefits of Pineapple for Men
It has been explained that pineapple contains an abundance of manganese minerals. In fact, according to the book “Nature’s Aphrodisiacs” by Nancy L. Nickell, laboratory studies of manganese deficiency in men lead to loss of sex drive and reduced sperm count. Research in the “European Journal of Sport Science” revealed that the enzyme bromelain, in pineapples, triggers the production of testosterone which can increase male sex drive. The high levels of vitamin C and thiamine in pineapple also provide energy, thereby increasing sexual stamina. Vitamin C in pineapple is also good for the health of male reproductive organs. A study in the “International Journal of Biomedical and Allied Health Research” explains, vitamin C helps increase blood flow and increase testosterone which is important for reproduction.
Pineapple Side Effects for Health
According to nutritionist Laura Flores, as reported by livescience.com, pineapple is a good meat tenderizer. If you eat too much pineapple, it can cause pain in the mouth, including the lips, tongue, and cheeks. Pineapple can also cause allergic reactions, such as a rash, hives or difficulty breathing. According to the Drug Information Database publication on drugs.com, juice from unripe pineapple can cause severe vomiting. Excessive consumption of bromelain from pineapples has also been linked to diarrhea, excessive menstrual flow, nausea, skin rashes, and vomiting.
Thus a review of the benefits of pineapple for health that have been proven through several studies, as well as the side effects that need attention.
The need for digital IT is needed in daily activities, Bead IT Consultant is the right choice as your partner, visit our website by clicking this link: www.beadgroup.com