There are many healthy ways to gain weight, one of which is eating fruit to gain weight. Besides being safer and guaranteed to be healthier than fattening with drugs, these fruits are also rich in nutrients that benefit the body.
Choice of fruit to gain weight
Maybe you are wondering why fruit can make you fat, because most fruits are low in calories. However, some fruits actually contain high carbohydrates and healthy fats so they are good for gaining weight, you know! Curious what are the choices of fruit that make you fat?
Banana
Besides being delicious, bananas are one of the fruits to gain weight. No wonder because besides being delicious, this yellow fruit contains lots of carbohydrates and calories. One medium-sized banana weighing 118 grams contains 105 calories, 0.4 grams of fat, and 27 grams of carbohydrates.
Avocado
Avocado is a “magic” fruit that is not only delicious as a snack, but also healthy for the body. Not only that, avocados can also be a fruit that makes the body fat. One medium-sized avocado weighing 100 grams, contains 161 calories, 15 grams of fat, and 8.6 grams of carbohydrates. In addition, avocados also contain important nutrients such as potassium, vitamins K, C, B5, and B6.
Coconut
The white flesh of the coconut fruit can also help you fatten your body. About 28 grams serving of coconut meat, can contain 99 calories, 9.5 grams of fat, and 4.3 carbohydrates.
Mango
Just like bananas, mangoes can also be consumed to gain weight. This fruit makes you fat because it contains high calories and carbohydrates. About 165 grams of mango, contains 99 calories, 0.6 grams of fat, and 25 grams of carbohydrates. The sweet, whose skin is green, is also enriched with vitamins B, A, and E.
Wine
This “luxury” fruit can actually make the body full. About 1 cup of fresh grapes contains 104 calories, which can help you reach your ideal weight. Healthy grapes with a myriad of types have many health benefits, from preventing cancer to maintaining heart health.
Pineapple
This refreshing fruit contains 83 calories. No wonder pineapple is included in the list of fruits that make you fat. One cup of pineapple also contains 78.9 milligrams (mg) of vitamin C, which makes it a healthy immune system.
Dates
This fruit, which is often used as a mandatory food during the month of Ramadan, turns out to contain 66.5 calories, 0.1 grams of fat, and 18 grams of carbohydrates so that it is quite effective for gaining weight. Dates are also a good source of iron and vitamin B6, you know! Try it. Mix the dates with almond butter or chopped coconut, to increase the calorie count.
Apricot
In the tongue of Indonesians, maybe apricots are still foreign. However, this fruit is worth a try to gain weight so that it is fuller. One serving of dried apricots (28 grams) can contain 67 calories, 0.1 grams of fat, and 18 grams of carbohydrates. In addition, apricots contain beta-carotene, lutein, and zeaxanthin which nourishes your eyes.
Tin
Figs, also known as figs, can also make you fat. This fruit can be served fresh or dried. One serving of figs (28 grams) contains 70 calories, 0.3 grams of fat, and 18 grams of carbohydrates. For those of you who don’t like dried fruit, try boiling figs for 10 minutes until the texture is soft.
Other tips to gain weight
In addition to consuming fruits that can make you fat, there are still some other tips to gain weight that you can try.
Sport
Exercising, especially strenuous exercise in the gym, can help you increase muscle mass. Automatically, the weight will increase. Exercising can also increase appetite.
Eat bigger portions
Using a larger plate allows you to add more calories to your diet. Because, small plates make your food intake so less.
Enough sleep
If you have been exercising to increase muscle mass, get enough hours of sleep. If you are sleep deprived, muscle growth will be disrupted, so plans to gain weight fail. You are advised to sleep 7-9 hours per day.
Avoid smoking
Smokers tend to have a lower body weight than those who do not smoke. Quitting smoking can help you gain weight.
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