Easy to digest, rich in fiber, and healthy. If you have this, there is no harm to make a breakfast of fruit as a menu start in the morning every day. However, make sure to consume is completely cooked so that the nutrients can be digested optimally.
The more diverse the color of the fruit to your breakfast, increasingly a lot of antioxidants and nutrients that enter the body. Even not only for the performance of the organs of the body, skin glowing and shiny hair also can be realized.
Recommendation breakfast fruit nutritious
If you get bored with the breakfast menu it and want to try fruit for breakfast, the following recommendations based on the benefits:
1. Fruit anti-inflammation
If you want to reduce inflammation in the digestive system, the fruit of a pineapple could be a choice because it is rich in vitamin C and the enzyme bromelain. Not only that, the fruit is yellow this can also optimize immune function and give stimulation to digest protein. Then, also the consumption of blueberry and cherry are also rich in antioxidants. Called anthocyanins, it can also protect the body from inflammation. A substance that gives color blue and red on the second of the fruit.
2. Fruit for immune
Want to increase the immunity of the body? The recommendation is a breakfast of fruit in the form of kiwi and strawberries. Kiwi is rich in vitamin C, which can optimize the performance of the immune system. At the same time, the fruit with small seeds, this can also prevent damage caused by free radicals. While strawberries are also included in the list of fruit vitamin C content-of his most champions. Even more than citrus. Its role can also optimize the immune system and makes the pain so quickly recovered. But preferably, don’t wait until it hurts, yes! Fruit for breakfast can be consumed anytime if it will face a busy day or a long trip.
3. Fruit antioxidants
Can be a shield in the form of antioxidants, pomegranates, red grapes, and figs are its recommendations. All three can protect the body from damage caused by free radicals. At the same time, also make an appearance remains youthful. In red wine, for example. There is a substance in the form of resveratrol that can fight disease and signs of aging. In it there are also antioxidants in the form of lutein and zeaxanthin, which can maintain the health of the eyes. How about a pomegranate? This is a cup holder champion of the fruit with the highest antioxidant content. Fig, or figs are also rich in minerals such as potassium, calcium, magnesium, iron, and copper.
4. Fruit waster toxins
Thanks to a breakfast of fruit, the body can more easily get rid of toxins. This function can be executed by the fruit like watermelon, lemon, and goji berries. In a row of fruit rich in water, watermelon so featured. As much as 92% of its content is water. Furthermore, lycopene, vitamin A, and vitamin C in watermelon can help the process of removal of toxins in the body. Last lemon, is already famous as a fruit to help get rid of toxins. In fact, there is a function of antibacterial and antiviral properties of lemon. Can be consumed by mixing in warm water in the morning, squeezed into a salad, or be a mixture of smoothies. While goji berries are also a good source of antioxidants, vitamin A, B, C, and E, iron, and choline. This combination is perfect as a helper of the liver in the detoxification process.
5. The fruits that make the skin
Want to give more nutrients to the skin? Then prepare the fruit for breakfast in the form of papaya, melon, and blackberry. Papaya is rich in antioxidants and helps the production of collagen. In it there are also the enzyme papain which can prevent skin damage.While blackberry is the perfect fruit low-sugar, which is rich in antioxidants, vitamin A, and vitamin C. Don’t forget the melon fruit rich in beta-carotene. When getting into the body, is converted into vitamin A which makes the skin bright and shiny hair.
6. Fruit source of energy
Get through the day, which need energy out of the ordinary? Then a breakfast of fruit banana, avocado, or apple is highly recommended. Therefore, these fruits can be a source of energy that can even last throughout the day. Call it the healthy fats in avocado can make the process of digestibility takes place more slowly. Suitable to be consumed as an energy booster after the exercise. While apples are rich in fiber which keeps a sense of fullness last a long time. Bananas also provide energy quickly so that it can be selected as a fruit for breakfast.
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