Black cumin or Nigella Sativa is a popular medicinal plant used throughout the world in traditional medicine systems. For more than 2000 years, the benefits of black cumin originating from South and West Asia have been known.
According to the Journal of Hindawi, many studies show the seeds of black cumin are effective against various diseases such as nervous, mental, cardiovascular disorders, cancer, diabetes and others.
Usually, black cumin can be consumed in capsule form or used as black cumin oil which can be applied topically as massage oil. Until when the high quality black seed oil is suitable for cooking, baking, and beverages.
Various benefits of Black Seed for health
The benefits of Black Seed were first investigated by Ibn Sina, a Persian scientist who is considered one of the most famous thinkers and writers of the Islamic Golden Age, in his medical journal Canon of Medicine. Ibn Sina wrote that black cumin seeds are useful as a treatment for shortness of breath, either because of asthma symptoms or because of other respiratory problems.
In traditional medicine, Black Seed is used primarily as a stimulant for breast milk production, and as a deworming agent. Black cumin has also been used as a diuretic and muscle relaxant (for twitches and spasms), as well as to boost immunity to fight infectious diseases in people with weak immune systems.
In addition, black cumin seeds have been used to treat headaches, toothaches, as well as colds and nasal congestion. Black Seed has also been used to treat red eyes (conjunctivitis), hemorrhoids, purulent wounds (abscesses), rheumatism, allergic reactions, to digestive problems — such as diarrhea, dysentery, constipation, colic, and flatulence. Seed oil that is applied to the skin is also reported to be able to cure allergic skin reactions due to contact dermatitis.
Benefits of Black Cumin
In India, black cumin is roasted dry to flavor curries, stir-fried vegetables and samosas. In addition, taste and aroma, here are various benefits of black cumin for health.
1. Antioxidant Content
Moms and Dads, the benefits of black cumin when consumed are antioxidants, which are able to neutralize harmful free radicals and prevent oxidative damage to cells. Research shows that antioxidants can have a powerful effect on health and disease.
In fact, several studies show that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease, and obesity.
revealed several compounds found in black cumin, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, responsible for its strong antioxidant properties.
However, more research is needed to find out how the antioxidants found in black cumin can affect human health.
2. Can Lower Cholesterol
The next benefit of black cumin is that it can lower cholesterol. Cholesterol is a fat-like substance found throughout the body. Although the body needs cholesterol, high cholesterol levels can build up in the blood, increasing the risk of heart disease.
The efficacy of black cumin has proven to be very effective in lowering cholesterol. A study found that supplementation with black cumin was associated with significant reductions in both total and bad cholesterol and blood triglycerides.
Interestingly, it was also found that black cumin oil had a greater effect than black cumin seed powder. However, only black cumin powder increases good cholesterol.
3. Take care of diabetes
The next benefit of black cumin is to keep diabetes at bay. Another study in 57 people with diabetes showed that supplementation with black cumin for one year lowered total and LDL cholesterol, while increasing HDL cholesterol.
Lastly, a Journal of Family and Community Medicine study in 94 diabetics had similar findings, reporting that consuming 2 grams of black cumin daily for 12 weeks reduced total and LDL cholesterol.
The trick, take half a teaspoon of black seed oil in a cup of black tea every day, and see the difference in a few weeks. This is believed to be one of the benefits of black cumin for diabetics.
4. Can Have Cancer Fighting Properties
The next benefit of black cumin is that it can have cancer properties. The high antioxidants possessed by black cumin help neutralize harmful free radicals that can contribute to cancer.
Hablimitsauda should not be drunk carelessly
What needs to be understood is that the scientific evidence of a number of benefits of Black Seed above is still limited in rigorous laboratory tests. Most are only done in cell culture, experimental animals, or small experiments on a group of humans. Therefore, further research is needed to substantiate all these benefit claims addressed in humans.
Drinking herbs and herbal medicines as a complementary alternative to chemical drugs (both prescription and non-prescription) is actually okay. Herbal medicine in the form of a decoction is relatively safe for consumption because the toxic substances that may be contained have undergone a change in chemical structure. However, true herbal supplements should not be taken carelessly because each person’s reaction to drugs can be different from one another. Even though you have the same complaint, it’s not necessarily herbal medicine that turns out to be suitable for you will provide the same benefits to your child or neighbor.
So herbal medicine should only be consumed to maintain health, recover from disease, or reduce the risk of disease — not to cure it. To cure the disease, prescription drugs and routine health checks are still needed.
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