Beetroot is not actually a fruit, but a tuber plant that grows in the soil like cassava and sweet potatoes. However, because of their shape and color, beets are often considered a group of fruits. Beets are a group of vegetables belonging to the Beta vulgaris family.
The health benefits of beets have also been scientifically proven. These vegetables contain nutrients that are very important for the growth and development of babies. Here are the benefits of beets for baby’s health.
- Contains Minerals and Vitamins
Beets contain lots of vitamins and minerals such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, and vitamin K. Therefore, babies who have not been able to take vitamins can replace them by eating beets.
These vitamins can also drastically lower the risk of several diseases such as beriberi, night blindness, rickets, osteomalacia, angular stomatitis, gastritis, and diarrhea.
- Reduce the Risk of Anemia
Anemia is a disease that not only affects adults, but also infants. This anemia can affect the body due to a lack of iron content. By consuming beets, the risk of anemia in babies will be reduced.
- Improve Digestion
The baby’s digestive system is known to be weak. Therefore, beets, which in fact are rich in fiber, are the right daily diet. These vegetables also contain nutrients that are believed to prevent constipation in babies.
- Protect Heart
Babies also have a risk of liver disease. The most common diseases are jaundice and hepatitis. Jaundice will reduce the baby’s appetite significantly, so for babies in such conditions, approximately 2 to 3 teaspoons of beet juice can be given.
- Natural Cleanser
One of the perfect combinations for beet juice is carrot and cucumber. The benefits of beetroot juice can be obtained by babies, especially for the kidney gallbladder. Just a few tablespoons for the first, then can be added after a few months.
- Increase Brain Activity
The iron content in beets can help improve the circulation of red blood cells which are beneficial for the brain. When blood circulation is smooth, the work processes of the organs in the body increase.
Consumption of beets is recommended at least when the baby is at least six months old. The benefits of beets for baby’s health can be obtained significantly when the baby reaches the age of 6-8 months. The amount of bit consumption is also not too little or too much.
- Protecting the Liver
Not only adults, liver disorders can also attack babies, you know, Mom. Some of the most common liver diseases affecting infants and children are jaundice and hepatitis. To minimize the risk of the baby developing liver disorders, give about 2-3 teaspoons of beet juice on the MPASI menu to maintain liver health, yes, ma’am.
- Boost the Immune System
When the baby is unwell or the cold season is hitting, beets are highly recommended as a baby’s complementary food menu. Why? Because the content of Vitamin C and antioxidants in it can ward off free radicals that can cause disease. Don’t take it lightly, Mom, because illness can interfere with the baby’s growth and development process. Of course, you don’t want that to happen to your baby, right?
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