Bad breath is a common problem experienced by many people of all ages. In addition to disturbing self-confidence, this condition can also be an indication of certain conditions, ranging from oral problems to digestive disorders.
About 3 in 10 people can experience bad breath or halitosis. This condition often makes sufferers feel insecure and even interferes with their social relationships and quality of life.
Everyone wants to avoid having bad breath. Not only does it make you feel insecure, but bad breath makes the other person uncomfortable. It is not impossible if the conversation becomes less qualified because of bad breath. That is why bad breath must be addressed immediately so that it does not cause further problems.
Causes of Bad Breath
Here are some of the health problems of the mouth, teeth, and gums that commonly cause bad breath to occur:
1. Sinusitis
Many sinusitis sufferers do not realize that sinusitis causes bad breath when talking to other people. Why? Because sinusitis produces thick, smelly mucus that flows from the sinus cavities to the throat. Worse, when sinusitis strikes, sufferers cannot smell well, so they often miss detecting whether they have bad breath or not. Sinusitis itself is actually a form of inflammation of the sinus walls. This is common and usually covers people of all ages.
The main cause is usually the flu virus that causes the infection. In addition to flu virus infection, other causes include bacteria, fungi, dental infections, or regular smoking. Sinusitis can also be transmitted through direct or indirect contact. Usually, children are easily infected this way.
2. Xerostomia
Xerostomia or dry mouth is a condition of health problems that sometimes occur because small things are forgotten. One of the causes of dry mouth is the lack of saliva in the mouth. If you are sick, you are usually more likely to have xerostomia than when you are healthy. Other causes are dehydration, taking medication, or when you have a cold. When a cold, a person is forced to breathe through the mouth, so the saliva dries up and xerostomia occurs.
Dry mouth due to the absence of saliva obviously makes the mouth smell bad. Saliva in the mouth acts to kill excess bacteria so it doesn’t smell bad. Well, if the mouth is dry and does not contain saliva, then the growth of bacteria in the mouth is out of control and causes bad breath.
3. Digestive Tract Disorders
Another more serious cause that causes bad breath is digestive tract disorders. The most common digestive disorders are ulcers and acid reflux disease or GERD. When exposed to acid reflux disease, the lower esophageal muscle circle usually does not function properly. This causes stomach acid to leave the stomach and back up into the esophagus, even into the mouth. Well, the acid that rises to the mouth and is left in the mouth will cause a very annoying bad odor.
Given that stomach acid is a health condition that often occurs in Indonesian society, you should be vigilant. Reducing fatty foods and spicy foods is one way to avoid stomach acid. Thus, you can avoid the appearance of bad breath due to stomach acid.
How to prevent bad breath
The good news, bad breath can be anticipated and prevented in simple ways. Here are some ways to get rid of bad breath:
1. Clean teeth regularly
Brush your teeth at least 2 times a day for 2 minutes. Try to brush all teeth, tongue, roof of the mouth, and gums with a toothpaste containing fluoride. Don’t forget to change your toothbrush every 3 months.
2. Meet the needs of body fluids
One of the causes of bad breath is dry mouth. This condition can be avoided by drinking at least 8 glasses of water every day and chewing sugar-free gum.
3. Maintain food intake
Avoid consuming foods and drinks that trigger bad breath, such as garlic, onions, and sweet foods.
4. Quitting smoking habits
Quitting smoking can also be a solution to get rid of bad breath. However, if you find it difficult to quit smoking, you can ask your doctor for help to stop the bad habit.
5. Visit the dentist regularly
Check your teeth regularly to the dentist at least 2 times a year to detect and prevent dental and gum diseases that can trigger bad breath. The need for digital IT is very needed in daily activities, Bead IT Consultant is the right choice as your partner, visit our website by clicking this link: www.beadgroup.com