Health is a priceless gift. Health is a dream for everyone. Of course, everyone wants to live a healthy life.
If we ignore and don’t care about our health, then the impact of disease is getting ready to attack our body and we can’t carry out activities as usual and will bring stress to our minds.
Because with a healthy life we will certainly be more enthusiastic in carrying out all daily routines. It is very important to maintain health. Many other people are not as lucky as us when they are sick.
The pain they experience is only temporary and some are even chronic or chronic. As a result, they cannot carry out daily activities like healthy people in general. It is very important for us to have a healthy pleasure.
Because with health, the mind becomes more relaxed, free from all the burdens that accumulate and the heart keeps calm. It’s a loss if we don’t take care of the health that is so meaningful in life.
How to not get sick easily?
- Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase cell surface proteins needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables experienced a 70-80 percent decrease in cell surface protein.
- Consumption of vitamin D
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.
Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy a vitamin D supplement and choose one that contains D3 (cholecalciferol), as this is good at increasing the level of vitamin D in your blood.
But before taking supplements, you should consult this with your doctor.
- Regular exercise
Stay active by doing regular exercise. You can start with light exercise such as walking. Regular exercise can make you fit and slim.
In addition, a study proves that regular exercise can prevent inflammation and chronic disease, reduce stress, and accelerate the circulation of white blood cells that fight disease.
- Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to its high levels of antioxidants, called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.
Therefore, because it is easy to do, how to maintain a healthy body, this one has been done a lot.
- Enough sleep
Adequate sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacteria. Meanwhile, people who are less than 6 hours every night will be 4 times more likely to get a cold due to a virus than people who sleep 7 hours or more.
This is due to the cytokines that the body releases during prolonged sleep. Cytokines are a type of protein that helps the body fight infection by boosting the immune system.
- Manage your stress
Stress has been shown to weaken the immune system, making people more susceptible to disease.
Cortisol helps fight inflammation and disease. The constant release of hormones in people who experience chronic stress can actually reduce the ability of these hormones.
This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation to control or relieve stress.
- Socialize with people around you
Loneliness is often associated as a trigger for several diseases, especially in people recovering from heart surgery.
Research published in the American Psychological Association shows that social isolation can increase stress, which slows the body’s immune response and ability to heal quickly.
- Maintain cleanliness
Another way to maintain health is to maintain personal and environmental hygiene. That way, you avoid the attack of various diseases. Here are some ways to maintain good hygiene:
• Shower every day
• Wash your hands before eating or preparing food, and after eating.
• Wash your hands before putting in contact lenses or doing other activities that put your eyes or mouth in contact.
• Wash your hands for 20 seconds and rub them under your fingernails.
• Cover your mouth and nose with a tissue when coughing or sneezing.
- Avoid alcohol
Research shows that drinking alcohol can damage dendritic cells, which are important components of the immune system. Over time, frequent drinking of alcohol can increase a person’s susceptibility to bacterial and viral infections.
A study published in the Journal of Clinical and Vaccine Immunology compared dendritic cells and immune system responses in alcohol-treated and non-alcoholic mice.
Alcohol suppressed immunity in mice to varying degrees. Doctors say the study helps explain why vaccines are less effective for people with alcoholism.
The need for digital IT is needed in daily activities, Bead IT Consultant is the right choice as your partner, visit our website by clicking this link: www.beadgroup.com