You must know that more than 70% of our body consists of water. Water is an essential part of the body and can be said to be the secret to a longer life as it helps transport oxygen and nutrients to cells and organs, regulates body temperature, moisturizes the skin, aids digestion and filters toxins, plus it doesn’t. drinking fluids for several days can cause death.
Well, usually ice water is a favorite of many people, especially when the sun is hot. When the weather is hot, the ice water becomes like an oasis in the middle of the desert. Drinking ice can quench thirst faster than drinking warm water when we are stifling.
However, have you ever heard the opinion about drinking ice water can make you fat? What is your opinion about that? Believe it or not?
It is possible that the iced water drink in question is an iced drink with a mixture, such as syrup or sweet tea. The sugar content in the drink.
In fact, according to the Journal of Clinical Endocrinology and Metabolism, drinking cold water will actually warm it to body temperature, making it impossible to freeze the fat layer. Therefore, as long as what we drink is water and not sugary or high-calorie drinks, there is no need Worried about gaining weight because of ice water. Because basically cold or hot water remains zero calories. Water content : 0 grams of carbohydrates, 0 grams of fat, 0 grams of protein. Depending on the source, plain water can also contain some minerals and vitamins.
Drinking a glass of cold water can burn about seven extra calories.
Not only has benefits that can burn calories. However, drinking ice water also has risks to our health. Then what are the risks ? here are some risks of drinking ice water :
- Slow down heart rate
Cold water not only lowers the heart rate, but also stimulates the vagus nerve. These nerves function to control body functions and are an integral part of the nervous system.
On the other hand, the vagus nerve is affected by water that is too low and can cause the heart rate to slow down. However, a slower heart rate is actually better because it makes the heart function more efficiently and have better cardiovascular fitness, says the Mayo Clinic website.
- Trigger sore throat
Although it’s very refreshing if you drink it when the weather is hot, drinking ice water too often can also make you get a sore throat, you know. How come? Because drinking ice water too often can cause mucus to form in the lining of the esophagus. If this continues, it will cause the throat tract to become susceptible to infection and inflammation and can also trigger disorders of the respiratory system
- Make a headache
Drinking ice water after eating and exercising can make your head hurt, you know, why? Due to the dilation of blood vessels around the head caused by changes in body temperature that suddenly changes after drinking ice water.
That’s a brief review about the dangers of drinking ice water that will lurk you if it’s too often, it’s better not to drink ice water too often and replace it with ordinary mineral water so that your health is maintained.
- Trigger the flu
A 1978 study involving 15 people found that drinking cold water made nasal mucus thicker and harder to pass through the respiratory tract. In comparison, the researchers found that chicken soup and hot water helped people breathe easier. If you have a cold or flu, drinking ice may be a bad idea. The reason, the nose can be even more congested.
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