Lime juice has many benefits for the health of the body if consumed the right way. Check out the benefits of lime for health here.
Not only for the cuisine, lemon has various benefits for health. Lime is rich in vitamin C, providing more than 20% of vitamin C for daily needs. The content of iron, calcium, vitamin B6, thiamine, potassium, and much more can be found in lime juice, so it’s useful for health.
Lime or also called the key lime is derived from the plant Citrus aurantiifolia. Lime fruit is round, green in color, has a diameter of 3-6 centimeters, and contains liquid acid. The sour taste comes from the citric acid contained in lemon.
Lime is ripe have a yellowish skin and flesh of the fruit is green. Lime juice can be stored at room temperature for 3 to 5 days however it is better stored in a refrigerator to avoid exposure to light and air which can reduce the quality.
Sour taste with a little bit of sweet and bitter taste in lime is the reason why lime is not eaten directly like regular citrus fruits. The use of lime can be found in the cuisine, one of them is to use lime to eliminate the fishy smell.
Almost all parts of lime can be beneficial, starting from the leaves to the fruit. The benefits of lime for health here.
1. Can improve immunity of the body
Lime is rich in vitamin C nutrient to help boost the immune system. A study in the journal Antioxidants year 2018 show that vitamin C helps increase the production of white blood cells so beneficial to help protect the body from infection and disease.In human studies, taking vitamin C helps prevent colds to severe and accelerate healing and reduce inflammation. In addition to vitamin C, lemons are also a good source of antioxidants to strengthen the immune system by maintaining the cells from damage caused by free radicals.
2. Digestion
Lime is beneficial to digestion by breaking down macromolecules of food. The content of flavonoids in lime able to stimulate the digestive system and increase secretion of digestive juices, bile, and acids that stimulate peristalsis to move the food through your intestines.
The content of acid, which exists in lime juice have benefits for the cleaning of sewerage system in the body. Fiber in lime juice can also help relieve constipation. Lime juice is a natural laxative that is safe to drink.
3. Fight infection
A study in the journal Evidence-Based Complementary and Alternative Medicine revealed that eating limes can protect the body from various microbes, viruses, and bacteria including Helicobacter pylori (H. pylori).
Bacteria H. pylori infection can enter Your body and live in the gastrointestinal tract. After many years, these bacteria can cause sores on the lining of the stomach or the upper part of Your small intestine. Lime juice can fight infections due to these bacteria.
4. Relieve cough
Lime juice is contains beneficial compounds such as vitamin C, beta-carotene, flavonoids, limonoids and citric acid. The content of citric acid in citrus nipisyang more than other citrus fruits. As the acid, it has the ability proposed to break up the mucus, if the cough is productive.
5. Lose weight
Limes have benefits for weight loss because of the acid content sitratnya. The content of citric acid in the lemon is able to increase the body’s metabolic system so that it makes the body burn more calories and reduce fat storage. Therefore, nutritionists often recommend to drink a glass of lemon water after meals to help prevent overeating.
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