Warming up before exercising is an important thing to do, but not a few people who often ignore it. You may think that the body can directly exercise without warming up first. Even if you’re already skilled exercise, the body still needs to adjust before doing the activity that is more heavy than usual.
The main objective of doing warm-up before exercise is to not shock the body when performing heavy physical activity. Try to imagine, the muscles are still in the conditions of cool and relax, suddenly used to running hard. This increases the risk of injury or cramping during exercise.
Heating exceedingly recommended by the instructor or sports coach. You should always start the exercise with proper heating, no matter the skill level of the athletic you. Warm-up activity usually consists of the mild cardiovascular exercise combined with stretching. Most of the warm-up session lasts between 20 minutes to half an hour. As it turns out, who would have thought that the benefits of warming up not only great as an activity before sports, but has various other benefits. Want to know more? Come on, see the explanation that we have compiled especially for you!
1. Prevent Injury
The main reason we do a warm-up before exercise is to prevent injury. Muscle which has undergone warming become more supple and smooth. Sudden movement such as high kick or landed wrong, become more resilient against muscle cramps, sprained, or torn.
Warming very help supply the supply of nutrients to the muscles. So reduce muscle pain and helps accelerate the recovery of injured joints and muscles. Not only that, warm up before exercise to give the muscles time to relax. Increased blood flow improves the supply of nutrients to the muscles and relieves pain in the muscles after a workout.
That is, the movement of hard and suddenly such a high kick or the position of the landed awkwardly will be more resilient against potential torn muscles, cramps, and sprains. Muscle tear can be a serious injury that takes a long time to recover (potentially requiring stitches and of course painful.
2. Blood Circulation
Quoted from the pages of the Mayo Clinic, the heating is carried out gradually before exercise can improve the cardiovascular system by raising the body temperature and increase blood flow to the muscles. When the blood flow becomes more smooth, the supply of oxygen is properly dispersed throughout the body, thus improving performance in the exercise.
3. Maintain the Health of Bones and Joints
In addition to preventing muscle cramps, warming can keep bones and joints in order to avoid the risk of injury when exercising. These activities help increase the fluid that lubricates the joints, so as to make the joints more slippery and flexible.
4. Stabilize your Heart Rate and Reduce Stress
It turns out that not warming up before exercise can result in heart. Such heart pounding when not warming up. So do heating to stabilize the heart rate so that the exercise is optimal.
Warming up before exercise is also beneficial for mental health, not only physical. Explain the purpose of warming up before exercise which is beneficial for mental health. Warming able to eliminate feelings of stress and depression that is felt before the sport. You can have a relaxing effect which is due to the flow of blood and oxygen smoothly.
5. Reduce Lactic Acid in the Body
Sports activities are able to improve the lactic acid in the body. Too much lactic acid will accumulate in the blood and muscles. The buildup of lactic acid can cause muscle pain and discomfort during exercise, even though not dangerous. Quoted from Healthline, do a warm-up before exercise and cooling down after exercise is able to reduce the levels of lactic acid in the body.
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