Warm or cold water, which is better for the stomach?
The rise of stomach acid can cause symptoms of heartburn that interferes. Well, generally, one way to overcome stomach acid is by the consumption of water. Water has a pH that is neutral. By doing so, the pH of the acidic foods can be improved and make the situation in the stomach so more neutral. However, warm water is called the better to cope with the symptoms of heartburn. Consumption of warm water when the stomach acid is believed to reduce the symptoms of heartburn. In fact, the body will keep the temperature in the body of a steady 37 degrees Celsius. That is, the temperature of the food or drink outside of the body is not too influential if it has entered the body or the gastrointestinal tract. If you drink cold water, the body will quickly warm it up. Vice versa, if you consume food and drinks that are too hot, the body will try to cool it down. In other words, the consumption of warm water or cold does not relate directly to heartburn.
Despite the cold and warm water are equally can be consumed by people who have heartburn, your doctor Mark Mattar from MedStar Georgetown University Hospital United States declared it a little different. Mattar states that warm water is better to cope with the rise of stomach acid than cold water because it can reduce pain and soothe the digestive tract. So, you will feel more comfortable when the warm water reaches into the stomach of you. However, it required a lot more research to make sure the benefits of warm water to treat stomach acid, in addition to a calming effect. The same is the case with warm water, benefits of ice water for stomach acid could not be ascertained. According to some sources, the consumption of cold water can actually harm health, including worsen the symptoms of acid the stomach. Compared with the warm water, cold water can make you thirsty so it will be more drinking. This could potentially cause bloating which can trigger stomach discomfort.
Another way to overcome the problem of stomach acid
In addition to drinking warm water is touted to be able to cope with the symptoms of ulcers, there are several other ways to overcome the problem of stomach acid:
1. Eat small portions but often
For patients with gastric acid, it is better to share a portion of meals into 5 meals, for example. Chew slowly. This way it helps the work of the stomach more easily.
2. Avoid foods and drinks containing gas
Food and drinks containing gas can worsen the symptoms of acid the stomach. Avoid aerated drinks and alcoholic beverages, as well as foods that contain gas, such as cabbage.
3. Avoid caffeine
Caffeine can weaken the sphincter muscles. This muscle acts as a valve which prevents the stomach acid to rise up into the esophagus.
4. Avoid drinks and foods sour and spicy
Food and drinks are acidic or spicy as tomatoes, oranges, and onions can trigger a rise in stomach acid. In this case, acidic drinks such as orange juice can also injure the esophageal wall.
5. Avoid smoking.
Cigarettes contain nicotine which can also weaken the esophageal sphincter. This can cause stomach acid to rise up into the esophagus (GERD).
6. Keep the weight
The condition of obesity or overweight can make the lower esophageal sphincter sagging and reduce the pressure that hold the sphincter closed. This condition can aggravate the symptoms of heartburn.
7. Don’t lay down after eating
Lying down after eating can make the stomach acid is pushed into the esophagus. Finish your food 3 hours before bed.
8. Avoid physical activity after a meal
Same is the case with a bed, you should also not move too quickly or do physical activity after eating. Give a pause of a few hours to reduce the risk of the rise in gastric acid.
9. Adjust the position of the bed
The position of the head can help prevent stomach acid to rise up. Use a pile of pillows at the head of the order is more convenient.
10. Avoid the consumption of certain medications
Several types of antidepressant medications, pain relievers, anti-inflammatories, and estrogen can relax the sphincter and irritate the esophagus. Drugs that are acidic, such as mefenamic acid may also lead to increase in gastric acid if taken on an empty stomach. Consult with a physician related to the possibility of a drug that could increase stomach acid you.
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