Vary Easy Way To Lose Weight, Here are some easy ways to lose weight that you can apply:
1. Drink water before eating
According to research, drinking water before meals can help to lose weight. Drink water before meals can make you feel full faster, so the desire to devour the food in large quantities can be reduced.
In addition, you need to realize that the thirst sometimes appears to resemble the feeling of hunger. So when you start to feel hungry, try to correct with a drink of water first, and only eat at the time. By applying this way, the number of calories you’re consumption can also be reduced.
2. Do not forget breakfast
You know, breakfast is an important part of weight loss? With regular breakfast, the desire to consume foods or snacks that are not healthy so reduced.
Familiarize yourself breakfast will also create a feeling of hunger during the day is reduced. The effect is, the desire to consume foods in excessive amounts in the lunch hour will be reduced.
3. Consumption of the right foods
You are undergoing a weight loss program, it is advisable to consume protein foods and fibrous. Protein foods can help the body burn fat and become a source of energy. Choose protein sources that are healthy for the body, such as egg white, yogurt, lean meat, seafood, soy, nuts or cheese.
In addition to foods that are high in protein, multiply the consumption of fibrous foods. Fibrous foods can make you feel fuller for longer, but the low calorie content. Fibrous foods can you eat on them are vegetables, fruits, foods made from whole grains, nuts, and wheat. The fruit that contains healthy fats, such as avocado, are also consumed to a diet.
4. Eat in small portions
You can work around this by using a plate or bowl that is small when taking food. According to research, eating with a plate or small bowl can make you accustomed to eating with a meager portion, so that the amount of calorie intake that enters the body will also be reduced.
Eat small portions but often, i.e. 4-5 times a day, is good in helping to lose weight rather than eat in large portions as much as 3 times a day.
5. Eat slowly
In addition to eating in small portions, eat slowly and leisurely can also support weight loss. With the habit of eating like this, the body can send a signal of satiety to the brain before you spend too much food.
6. No need to avoid certain foods
No need to avoid the foods you love. If you avoid these foods, you want to eat might be more powerful. So the key is not far away, but limit it. For example, you can buy pastries unit, rather than buy it in a box or jar.
7. Sleep enough
In addition to maintaining a diet, make sure you all the time fulfilled with good. Because, when you lack of sleep, the production of the hormone ghrelin which stimulates appetite may increase. The effect is, you will consume high-calorie foods in large quantities. Surely this will make loss diet weight so messy.
8. Active
It’s not a secret anymore that exercise is always associated with weight loss. Exercise done regularly will help burn excess calories that can not be trimmed only with a diet.
You can practice how to easily lose weight at the top as part of a healthy lifestyle. Don’t be tempted by a variety of diets to lose weight fast, as the diet of juices of fruits and vegetables, extreme diet VLCD, because of the risk of disturbing the health and make weight loss easier to ride back.
If necessary, you can consult with a doctor of nutrition for weight loss program. Nutrition doctor will give you a diet plan that reflects the condition of your health.
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