There are various health benefits of honey. In addition to increasing stamina, this sweet liquid produced by bees is efficacious in maintaining body immunity, relieving coughs, and maintaining heart health
The health benefits of honey are derived from its diverse nutritional content. In addition to sugar that makes it taste sweet, honey contains many active compounds, such as vitamin A (retinol), vitamin E (tocopherol), vitamin K, vitamin B complex, vitamin C, as well as flavonoids, phenolic acids, and carotenoids. This content is also found in other products produced by bees, such as propolis.
Various Benefits of Honey for Health
The sweet taste of honey that comes from sugar makes it very good for increasing stamina, especially when you are exercising or working out. In addition, the benefits of honey that we can get are:
1. Fight free radicals
Phytonutrient compounds and a number of vitamins in honey are natural antioxidants that can counteract excess free radicals in the body. The properties of honey are very useful for preventing damage to cells and body tissues caused by oxidation activity.
There are many benefits that can be obtained from the ability of this honey, including strengthening the body’s immune cells, preventing and reducing inflammation, preventing allergic reactions, and preventing diabetes, heart attacks, and cancer.
2. Increase body immunity
As previously mentioned, the phytonutrient compounds contained in honey can strengthen immune cells in the body. This of course will reduce the possibility of infectious diseases. Plus, honey is also known to have antibacterial and antifungal properties.
3. Relieves cough
The sweet taste of honey can trigger the production of saliva to moisten a dry throat, thereby reducing itching in the throat and the urge to cough. In addition, various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.
The efficacy of honey as a cough medicine has been proven by many studies. From these studies, it was concluded that honey can be a natural cough medicine that is no less than medical cough medicines that are often prescribed by doctors for adults and children over the age of 2 years.
4. Accelerate wound healing
There have been many studies that say that honey is very effective in accelerating wound healing. Honey or products containing honey, such as beeswax, are known to help remove dead tissue, kill bacteria present in the wound, and stimulate the formation of new skin to close the wound.
The types of wounds that may be healed by the benefits of honey are burns, abrasions, and diabetic wounds. However, keep in mind that the honey that can be used is honey that is guaranteed to be sterile.
5. Maintain a healthy digestive system
A number of studies say that honey is also a prebiotic, so it can support the growth of good bacteria in the intestines. These properties of honey can be useful for maintaining a healthy digestive system.
6. Maintain heart health
Phytonutrient compounds in honey are thought to improve heart health by improving blood flow and preventing the formation of atherosclerosis. Several studies have also proven that honey can lower blood pressure and levels of bad cholesterol and fat in the blood.
Are the benefits of honey for everyone?
Generally, honey is classified as safe and does not cause many side effects. However, honey should not be given to infants or children under 1 year of age because of the risk of causing botulism.
Botulism is a poisoning condition that attacks the body’s nerves and is potentially fatal. This risk also needs to be watched out for in pregnant women who have digestive problems or diseases that weaken the body’s immune system.
Another thing to keep in mind is that honey can cause allergic reactions in people who also have an allergy to pollen.
In addition, there is a type of honey that must be used with caution, namely rhododendron honey or known as mad honey. This distinctive honey with a bitter taste comes from the extraction of rhododendron flower nectar.
Mad honey does have high free radical activity so it is believed to be useful as a hypertension drug, diabetes drug, and sexual arousal enhancer. However, this honey also has a risk of causing poisoning whose symptoms include vomiting, diarrhea, chest pain, fainting, to coma.
The benefits of honey to improve health are no longer in doubt. Even so, honey consumption should not be excessive, considering that this liquid is high in calories and sugar. You also need to make sure that the honey to be consumed is registered with BPOM RI.
If you want to use honey for the treatment of certain diseases or to heal wounds, you should first consult with your doctor to ensure the safety and effectiveness of honey on your condition.
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