Ginger is a spice that is rich in vitamins and minerals. Wedang ginger is not only able to lose weight but also maintain a healthy body. Ginger, a spice that is popular in the world, one of which is in Indonesia. Ginger is often used as a cooking spice.
But, it is not uncommon for ginger to be used in natural medicine. Do not be surprised, ginger contains essential oils and others that are good for health. Generally, people consume ginger by brewing it with boiling or boiling water. A glass of ginger drink is delicious to drink in the afternoon or when it rains. You know, wedang ginger can warm the body.
- Promote Health
Wedang ginger taken regularly has been shown to help smooth the digestive system. In addition, wedang ginger can relieve nausea and vomiting.
- Lowering Cholesterol
There have been many studies that show ginger can lower bad cholesterol levels. Another effect, wedang ginger can also help maintain heart health.
- Keeping The Body Hydrated
Some people often do not drink enough water as a result of which the body suffers from dehydration. Just so you know, dehydration can trigger health problems. Because, water plays a role in maintaining the health and function of the body’s organs. Ginger water can help increase fluid intake and keep the body hydrated.
- Anti-inflammatory Effects
Ginger has anti-inflammatory properties that can prevent inflammation. So that drinking ginger wedang regularly can reduce the risk of inflammation in the body.
- Antioxidants Ginger
contains antioxidants that can protect the body from various risks of diseases such as heart disease, cancer, Alzheimer’s. Not only that, ginger can also reduce the signs of aging.
- Controlling Blood Sugar
Ginger is known as a spice that can control blood sugar levels. This makes ginger can reduce the risk of diabetes.
- Lose Weight
Wedang ginger combined with regular exercise and a healthy diet can help you lose weight.
Wedang Ginger Content
Wedang Jahe is one of the traditional drinks that can warm the body, increase endurance to overcome some digestive disorders in the body.
These benefits are obtained thanks to the various nutrients in it. In 100 grams (g) Wedang ginger contains:
How to Make Wedang Ginger
Those of you who want to try ginger wedang can make it yourself at home, you know! By making it directly, you can measure the taste as you wish and can directly control the manufacturing process.
If you are interested in trying to make ginger wedang, here are the steps:
- Prepare enough ginger, at least for one serving glass.
- Peel the ginger skin and wash it clean.
- Burn the ginger on the stove using low heat until fragrant and do not burn.
- Prepare a glass of 500 milliliters (ml), then add liquid brown sugar to the glass.
- Crush the roasted ginger and put it in a glass filled with brown sugar.
- Add cup hot water and stir until evenly distributed.
- You can add honey if you want a sweeter taste.
- Fresh ginger wedang is ready to be served!
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