Celery (Apium graveolens L.) is a versatile plant, especially as a vegetable and medicine. As a vegetable, leaf, petiole, and root as the soup mixture.
Celery has been known since thousands of years ago as an element of treatment and flavoring dishes. Salman Old has been writing it since the beginning of modern dating. Linnaeus described it for the first time in the first edition of Species Plantarum. He put the celery in the tribe of Umbelliferae, which is now called Apiaceae (replacement fennel-adasan).
However, who would have thought if this vegetable can prevent or cure the disorders of the kidneys, you know. Yuk, langsung saja read the article below about the benefits of celery for kidney disease that we have summarized from various sources.
Celery is one of the many plants that are beneficial to the kidneys. This, because of the variety of its content in celery. The following is the content of the nutrients that are in the green vegetables.
- Hilt senyawa antiperadangan
Celery contains about 25 of the compound anti-inflammatories, which can protect the kidneys. Some of the content of anti-inflammatories in the celery, namely phenolic acids and quercetin, can inhibit the process of inflammation.
- Vitamins and minerals
The benefits of celery for kidney next is to reduce the risk of kidney infections. The content of vitamin C, A and K as well as additional minerals such as potassium and folic acid in a piece of celery, could reduce the risk of a kidney infection which is mostly caused by bacterial infections.
- N-butylphthalide
The Aroma of celery typical derived from siyawa plants sedanolide and n-butilphthalide. The compounds of the last mentioned function to reduce blood pressure sepaligus reduce the risk of gagalangi gagaljalangi.
- An important antioxidant
Piece of celery contains a variety of plant compounds that have potent antioxidant, such as apigenin, luteolin, selina, limonene, kaempferol and p-coumaric acid. At least, there are about 12 types of nutrients, antioxidant supplement in a piece of celery.
The antioxidants contained in celery serves to protect cells, blood vessels and organs from oxidative damage. Antioxidants also neutralize free radicals that can weaken the function of the kidneys and cause a variety of diseases.
The benefits of celery for kidney diseasel
Thanks to the nutritional content is quite diverse, celery is considered to have benefits for preventing and curing disorders of the kidneys. Here are some of the benefits of celery for kidney:
- Treating kidney stones
Celery is one type of vegetables that are believed to be able to cope with kidney stones. You can process them into juice the celery. Despite a lot of people who rate celery leaves have a smell, or a distinctive aroma, but the celery are beneficial to the health of the body, including the kidneys.
Celery juice can clean toxins, including cleaning up the piles of minerals that harden in the kidney. This herb contains antioxidants and compounds that are known to increase the production of urine, so that will reduce the risk of kidney stones.
- Reduce the risk of kidney failure
The cells of the body that are often exposed to free radicals or undergo a process of oxidation tends to be more quickly broken. This may lead to malfunction or even damage to specific organs, including the kidneys. If there is damage to the kidney, the risk for the occurrence of renal failure will be greater.
To prevent this, the cukupilah antioxidant intake by eating healthy and nutritious food, which one is celery.
According to various studies, antioxidant proven to ward off or prevent damage to the body’s cells caused by free radicals. These effects make the celery is rich in antioxidants are beneficial to prevent kidney damage. In addition, antioxidants are also known to be able to optimize the function of the kidneys thoroughly.
To get the various benefits of celery for kidney, you can process the celery into juice. How, wash it first 3-4 stalks of celery, cut into pieces, put in blender, and then add a little water. After being processed into juice, you are advised to immediately eat them.
Celery does have health benefits. However, there are things you need to remember that eating celery excessive increase the risk of hyperkalemia because of too much potassium in the body.
If you have kidney disease or certain health problems, you should still consult with a doctor before trying to consume celery as a method of alternative medicine.
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