Children are often picky eaters. Sometimes they only want certain foods that taste sweet or savory, such as sweets and fried foods. One type of food that is often rejected by children is vegetables. The distinctive taste of vegetables sometimes does not match their tongue.
You have to rack your brain to deal with this. Because vegetables have an important influence on the little one’s body. Especially vegetables that are rich in color. Let’s find out more about the benefits of vegetables for children.
To Maintain Immune
Vitamins contained in vegetables are able to maintain the child’s immune system. So, don’t let your little one lack vegetables, Mother. Because, according to Khoiri Fury Handayani in the journal Overview of Food Consumption in Under-Toddled Children in Balerejo District, Madiun Regency, if children lack vitamins, it can result in decreased body resistance so they are susceptible to diseases such as coughs, diarrhea, fever. This is because the lower the vitamin deficiency against infection, the lower the resistance level of a person. This has a negative impact on the absorption of nutrients thereby increasing the risk of disease.
Reduces the Risk of Obesity
Children will avoid the risk of obesity by eating fibrous vegetables. Wisarani Sevita Utami in a study entitled The Relationship Between Physical Activity, Fiber Consumption Habits and Other Factors with Obesity Incidence said that fiber only contributes a few calories per unit of food consumed. The stomach is filled with high fiber so that a feeling of fullness will be achieved with low calorie consumption. Thus, your little one does not ask for additional food that will make you fat.
Maintain Digestive System Health
Your little one should eat vegetables regularly. The high fiber content in vegetables helps maintain a healthy digestive system. The risk of constipation was significantly reduced.
Make Your Little One Smarter
Erni Purwani in a study entitled Feeding Patterns with Nutritional Status of Children Age 1 to 5 Years in Kabunan Taman Pemalang, stated that diet plays an important role in the growth process in toddlers. Because the food contains many nutrients that are very important in growth. Nutrition from the food of a 1-year-old child will support the physical growth and development of the child’s brain so that it is closely related to health and intelligence.
Suppresses Appetite
Eating lots of vegetables makes a little less consumption of unhealthy packaged foods and snacks. When the child’s stomach is full and full of fresh vegetables, of course he will not feel hungry and look for additional snacks that are less healthy.
You need to remember, every vegetable with a different color has a different content. Therefore, it is advisable to eat a variety of vegetables. So what nutrients are contained in vegetables?
Pro vitamin A
Colored vegetables contain beta carotene which functions to convert Pro-vitamin A in vegetables to vitamin A. Pro-vitamin A in vegetables is useful for the growth of bones, eyes, hair and skin of your little one. In addition, it is also useful for replacing body cells, replacing eye lubricant, and increasing the body’s immunity against infection.
Vitamin B complex
Vegetables that contain vitamin B complex can help the metabolic process of red blood cell formation and increase small appetite
nervous system, helps convert carbohydrates into energy and helps body cells use oxygen
Vitamin C
Vitamin C contained in vegetables is important for maintaining healthy teeth, gums, skin, muscles and bones. Vitamin C can also accelerate wound healing, increase the body’s absorption of iron and can prevent colds.
Vitamin E
Vitamin E in green vegetables is important for metabolic processes and maintaining healthy skin and muscles. In addition, vitamin E in the body is a natural antioxidant that removes free radicals.
Mineral
Some minerals that the body needs such as calcium and iron. Calcium is important for the growth of bones and teeth. This mineral is also useful for maintaining the balance of body fluids and is useful for the development of nerve cells and the brain. While iron in transporting oxygen from the lungs to all body cells, and prevent anemia.
Mother, your little one’s body can absorb natural nutrients from fresh fruits and vegetables well. So, always serve fruits and vegetables on a regular basis at every meal time for children. So that he can grow up healthy and smart
Increase nutritional intake
Vegetables and fruits are rich in a variety of vitamins, minerals, fiber, and other important nutrients to meet the nutritional needs of infants or children.
For example, strawberries are rich in vitamin C to boost the immune system, carrots are rich in vitamin A to maintain eye health, and spinach is high in iron to prevent anemia. Meanwhile, apples contain 16 kinds of polyphenol antioxidants which are good for overall health.
In essence, eating colorful fruits and vegetables is beneficial for keeping your baby or child healthy and fit every day.
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