Carrying out daily activities both indoor and outdoor in tropical countries, has its own challenges for Indonesian women’s skin, starting from being exposed to the hot sun, air pollution, to being in an air-conditioned room for a long time.
Without realizing it, if these daily activities are carried out without maintaining skin health by using lotion every day, it turns out to have a further impact on health. The use of lotion is not only to soften and brighten the skin. Furthermore, its use is very important for health. Lotion is able to nourish the skin from the outside and maintain the ability of skin regeneration to remain good.
As the outermost part of the body, the skin is very easy to see. Therefore, healthy or not this one body part is easy to know.
This is enough to be a reason for someone to take care of their skin. Especially if the person really pays attention to appearance.
However, there are other reasons that require one to be aware of the importance of taking care of the skin. Not only for those of you who care about their appearance, but also those who don’t care or don’t have time to take care of their skin.
Here are the reasons why you need to take care of your skin:
- Leather has an aesthetic value. That is, healthy skin will give a good appearance. Just imagine if your skin is not treated. Of course you yourself will be reluctant to see it, right?
- As the outermost part of the body, the skin provides physical protection from ultraviolet rays and harmful chemicals.
- The skin also has an antibody function, so it plays a role in the body’s immune defense against foreign objects or harmful microorganisms.
- The skin is able to get rid of toxins or substances that are not needed by the body through the excretory function of the sweat glands. If not treated, it is not impossible that toxins or substances that are not needed by the body will be left on the skin and cause things you don’t want.
- The glands and blood vessels present in the skin allow the skin to regulate body temperature. By doing skin care, your body temperature can be maintained properly.
- Various receptors and nerves that are scattered throughout the surface of the skin make it one of the organs (sense of touch) that a person needs to carry out his daily life.
- The skin is able to facilitate the formation of vitamin D, which is needed for the body’s metabolism.
If the skin is not taken care of then many things will happen. The following dangers will occur:
- Wrinkles
One of the skin problems that we are sure to face is wrinkles. Keep in mind that if we experience wrinkles before the age of 30, this will be a sign that we need extra care
- Dry and scaly skin
Dry skin will make the skin sensitive and easy to hurt. If we get dry to flaky skin, it is a sign that the skin needs more attention. Avoid using strong soaps or very hot water, as this will strip your skin of the natural oils your skin needs so much.
- Dull skin
Frequent outdoor activities, exposure to sunlight, dust, and pollution will make our skin dull. So that the skin does not look bright or radiant, it may even look dark, oily, or peeling and blotchy.
So how do you take care of your skin so it doesn’t get damaged? Below are some skin care tips for you:
- Consumption of skin-healthy foods, multiply vegetables and fruits
Skin needs to be treated not only from the outside but also from the inside by consuming vegetables and fruits regularly which are also antioxidants for your body. Take care of your diet, and balance it with foods that can nourish the skin from the inside.
- Drink lots of water
White water is known to be effective in preventing our bodies from dehydration, it is better for your facial skin that water is also able to maintain moisture. Even though water is colored and tastes better to drink, the benefits of plain water are unmatched. Try to drink at least 8 glasses of water a day.
- Take care of your sleep pattern
Set your sleeping hours, at least try to sleep for 7-8 hours every night.
- Exercising
The last step you should pay attention to to have healthy and natural skin is to exercise. Exercise is not only able to make your body healthy and fit, but also makes your skin look firm and youthful. Therefore, let’s take your time to exercise regularly!
It turns out that the skin has quite a lot of functions and is very special, right? Well, in order to perform its function optimally, the skin needs to be kept healthy. Therefore, do not neglect the health of your skin, and start taking care of it.
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