Acne is a problem that often occurs among women, especially teenagers. Do you know what acne is and how acne occurs? Let’s look at the following explanation so that you understand better and don’t misinterpret it!
Acne (acne) is a disorder of the skin associated with the production of excess oil (sebum). Acne occurs when hair follicles or where hair grows are clogged with oil and dead skin cells. This causes inflammation and clogging of the skin pores. This inflammation is characterized by the appearance of small, sometimes pus-filled bumps on the skin. This skin disorder can occur in parts of the body with the most oil glands, namely on the face, neck, upper chest, and back.
What triggers acne to appear and how to prevent it? Curious?, just read the article below about the Anti Acne Lifestyle that we have summarized for you!
Some conditions that can trigger acne breakouts include:
• Excess sebum production, which is a substance produced by the oil glands to prevent dry skin.
• Blockage of hair follicles by a mixture of dead skin cells and sebum.
• Propionibacterium acnes bacteria that grow, clog hair follicles, and cause inflammation.
• Genetic or hereditary factors. You can get acne if one of your parents has acne problems.
• Clogged follicles can swell and form whiteheads or blackheads when exposed to the outside world. This condition should not be taken lightly, because it can develop into pustules, papules, nodules, or even cysts, if contaminated by skin bacteria.
• Hormones, namely when there is excess androgen hormone activity or when there are hormonal changes during menstruation.
• The use of cosmetics that can not always be tolerated by everyone’s skin.
• Stress that can affect a person’s lifestyle, including diet that can trigger acne..
There are also factors that affect the appearance of acne, including:
• Skin friction with objects, such as acne on the face due to wearing a headgear too often, acne on the neck due to wearing clothes that are too tight at the collar, or acne on the back due to frequent use of a backpack.
• Smoking habit.
• Offspring, if there are family members who have problems with acne.
• Take medications containing lithium, corticosteroids, or anticonvulsants.
• Puberty, due to increased activity of the hormone testosterone, which triggers the oil glands to produce more sebum.
• Use of cosmetics.
• Hormonal changes, eg before menstruation, the first three months of pregnancy, or as a result of PCOS.
• Stress, which can worsen existing acne conditions.
Make your appearance more dazzling with the following acne prevention efforts:
• Limit sugar intake
Sugary foods with a high glycemic index such as soda, bread, candy, cereal, ice cream, sugary drinks, etc. can make blood sugar spike easily. This condition apparently affects the performance of hormones in charge of stimulating oil production.
• Minimize consumption of milk and milk-based products
According to experts, milk and dairy-based food products can increase insulin secretion and the production of hormones that control acne. For that, you need to minimize the consumption of milk and milk-based products.
• Drink enough water
Launching NDTV, hydration or drinking enough water is the easiest way to maintain healthy skin. Intake of at least six glasses of water a day can help our body get rid of toxins and cleanse impurities from within. With sufficient water intake, the skin will naturally glow
• Eat more fruits and vegetables
A diet rich in fruits and vegetables is important to provide essential nutrients for the skin. Replace the fast food menu with fresh fruit and vegetables. Consume at least five servings of fruits and vegetables a day. Minimize spicy and sour foods too.
• Wash your face before going to bed
It is enough to wash your face twice a day, in the morning and at night before going to bed. Washing your face before going to bed is very important to keep your face clean from dust or dirt particles, it can reduce bacteria and oil that can clog facial pores
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